My glorious padlet by Steven Murillo https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p Made with a dash of wit en-us 2022-06-01 12:34:43 UTC 2022-06-07 12:57:24 UTC hello@padlet.com My stressful situation stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2207455394 One thing that stresses me out usually are projects

This situation made me feel: 
  • Anxious
  • Nervous
  • Stressed
  • Adrenaline
  • Fatigue
]]> 2022-06-01 12:39:42 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2207455394 Seven examples of teen stress stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210127863 7 examples of teen stress include:
  • Parents divorcing
  • Losing a pet or a loved one
  • Insecurity
  • Unsafe environment
  • Mental issues
  • ATOD
  • Changes in their body
]]> 2022-06-03 12:18:42 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210127863 10 positive ways to manage stress stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210147352
  • Distract yourself (music, entertainment, etc)
  • Get enough sleep
  • Meditation
  • Eat healthy and balanced meals
  • Exercise on the regular
  • Avoid ATOD
  • Manage social media time
  • Talk with your peers
  • Keep a journal
  • Laugh more
    • ]]>     2022-06-03 12:41:58 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210147352     Meditation stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210154458 Meditating is one of the most efficient ways to help manage stress because when you're meditating, your mind becomes blank and doesn't worry about anything surrounding you which means you don't have to worry about stressors.]]> 2022-06-03 12:49:32 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210154458 10 negative ways to manage stress stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210154815
  • Criticizing yourself
  • Chewing on your fingernails
  • Doing ATOD
  • Becoming aggressive
  • Eating too much or little
  • Increasing screen time
  • Withdrawing from loved ones, (friends, family, pets)
  • Taking your stress out on others
  • Watching wayy too much T.V
  • Taking prescriptions that perform relief such as, sleeping pills.
    • ]]>     2022-06-03 12:49:53 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210154815     10 effects of stress stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210173689
  • Headaches
  • Anxiety
  • Muscle tension 
  • Chest pain
  • Fatigue
  • Overeating, undereating
  • Angry outbursts
  • Exhaustion
  • Insomnia
  • Stomach or digestive problems
    • ]]>     2022-06-03 13:09:24 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2210173689     Local school and community resources stevenmurillo1 https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2213590415 Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

    APA:
    https://www.apa.org/topics/child-development/stress

    Lifespan:
    https://www.lifespan.org/lifespan-living/teens-stress-and-how-parents-can-help

    CDC:
    https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html


    ]]>     2022-06-07 12:57:24 UTC https://padlet.com/stevenmurillo1/q4zxphztcxxcvg9p/wish/2213590415