15 ejercicios olímpicos de atleta sin material solo para auténticos deportistas de élite by Xabier Gallo https://padlet.com/xabiergallovi/q4xdg51c3wocw24l Alejandro Arriandiaga, Xabier Gallo en-us 2020-09-22 06:15:55 UTC 2026-03-02 12:07:19 UTC hello@padlet.com https://padlet.net/icons/png/1f9b8-2642.png Plancha xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767064235 1 minuto ]]> 2020-09-22 06:19:58 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767064235 Sit-ups xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767068799 25 abdominales]]> 2020-09-22 06:22:16 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767068799 Burpees xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767071612 10 repeticiones]]> 2020-09-22 06:23:43 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767071612 Push-ups xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767074481 20 flexiones]]> 2020-09-22 06:24:57 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767074481 Squats xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767078764 30 sentadillas]]> 2020-09-22 06:27:05 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767078764 Gemelo xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767080007 1.30 minutos hediendo repeticiones]]> 2020-09-22 06:27:43 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767080007 Cuadriceps mantener xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767082834 45 segundos]]> 2020-09-22 06:29:05 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767082834 Pierna xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767088153 30 segundos con cada pierna]]> 2020-09-22 06:31:28 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767088153 Skipping rodilla xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767099597 45 segundos]]> 2020-09-22 06:36:58 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767099597 Skapping talones xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767101159 30 segundos ]]> 2020-09-22 06:37:39 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767101159 Pierna lateral xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767111499 30 repeticiones]]> 2020-09-22 06:41:58 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767111499 Estocada xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767114188 45 segundos]]> 2020-09-22 06:43:12 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767114188 Plancha lateral xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767116969 30 segundos a cada lado]]> 2020-09-22 06:44:29 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767116969 Dorsales xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767121149 30 repeticiones]]> 2020-09-22 06:46:17 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767121149 Flexión con brazo arriba xabiergallovi https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767125983 15 repeticiones]]> 2020-09-22 06:48:33 UTC https://padlet.com/xabiergallovi/q4xdg51c3wocw24l/wish/767125983