<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Self-care for mental health by Maria Rios</title>
      <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx</link>
      <description>Tips to look after yourself and improve your mental health!</description>
      <language>en-us</language>
      <pubDate>2024-04-24 06:22:18 UTC</pubDate>
      <lastBuildDate>2024-05-12 19:06:15 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://www.chippingnorton-tc.gov.uk/wp-content/uploads/2022/04/px1194333-image-kwvy1sy9.jpg</url>
      </image>
      <item>
         <title>Food and Mental Health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2967626509</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2443829028/3f3b0b7724e20178f658d7eb70cd53ca/image.png" />
         <pubDate>2024-04-24 06:25:49 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2967626509</guid>
      </item>
      <item>
         <title>    Self-care and mental health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972701532</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/" />
         <pubDate>2024-04-28 20:05:53 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972701532</guid>
      </item>
      <item>
         <title>How diet can affect your mental health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972709342</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbc.co.uk/food/articles/diet_wellbeing" />
         <pubDate>2024-04-28 20:22:44 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972709342</guid>
      </item>
      <item>
         <title>Food for thought: Mental health and nutrition briefing</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972710232</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/sites/default/files/2022-04/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf" />
         <pubDate>2024-04-28 20:24:48 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972710232</guid>
      </item>
      <item>
         <title>Physical health and mental health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972710810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health" />
         <pubDate>2024-04-28 20:26:20 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972710810</guid>
      </item>
      <item>
         <title>Diet and mental health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972711575</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health" />
         <pubDate>2024-04-28 20:28:14 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972711575</guid>
      </item>
      <item>
         <title>Budget healthy recipes</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972712852</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bbcgoodfood.com/recipes/collection/cheap-and-healthy-recipes" />
         <pubDate>2024-04-28 20:31:22 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972712852</guid>
      </item>
      <item>
         <title>Mental Health and Self-Care</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972713613</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.priorygroup.com/blog/mental-health-and-self-care" />
         <pubDate>2024-04-28 20:33:14 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972713613</guid>
      </item>
      <item>
         <title>Emotional self-care</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972717966</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mymentalhealth.guide/self-care/emotional-self-care" />
         <pubDate>2024-04-28 20:44:11 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2972717966</guid>
      </item>
      <item>
         <title>Mindfulness and Sleep resources</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980522755</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.calm.com/" />
         <pubDate>2024-05-05 08:53:50 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980522755</guid>
      </item>
      <item>
         <title>Self Management Tools</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980523299</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.uok.org.uk/resource/type/self-management-tools" />
         <pubDate>2024-05-05 08:55:16 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980523299</guid>
      </item>
      <item>
         <title>Free wellbeing Podcasts</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980523892</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.uok.org.uk/resources?f%5B0%5D=resource_tags%3Asleep%20%26%20mindfulness%20resources&amp;f%5B1%5D=resource_types%3Afree%20wellbeing%20podcasts" />
         <pubDate>2024-05-05 08:56:15 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980523892</guid>
      </item>
      <item>
         <title>Local and national websites</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980526724</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.uok.org.uk/resources?f%5B0%5D=resource_tags%3Aphysical%20health&amp;f%5B1%5D=resource_tags%3Asleep%20%26%20mindfulness%20resources&amp;f%5B2%5D=resource_types%3Afree%20wellbeing%20podcasts&amp;f%5B3%5D=resource_types%3Alocal%20and%20national%20w" />
         <pubDate>2024-05-05 09:04:16 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980526724</guid>
      </item>
      <item>
         <title>Online and in person groups</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980530391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.uok.org.uk/resources?f%5B0%5D=resource_tags%3Aphysical%20health&amp;f%5B1%5D=resource_tags%3Asleep%20%26%20mindfulness%20resources&amp;f%5B2%5D=resource_types%3Afree%20wellbeing" />
         <pubDate>2024-05-05 09:14:10 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980530391</guid>
      </item>
      <item>
         <title>5 steps to mental wellbeing</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980531400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" />
         <pubDate>2024-05-05 09:16:53 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980531400</guid>
      </item>
      <item>
         <title>The Wellbeing Hub - Brighton and Hove</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980876074</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2443829028/ab458e5ac2dc921f9467777f83272334/The_Wellbeing_Hub_SPRING_24_brochure.pdf" />
         <pubDate>2024-05-05 21:16:47 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2980876074</guid>
      </item>
      <item>
         <title>The Eatwell Plate</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2981313678</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2443829028/1b701a4f4ca35e04430a37ee2fec85e3/eatwel_1.pdf" />
         <pubDate>2024-05-06 08:08:19 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2981313678</guid>
      </item>
      <item>
         <title>Healthy Hydration</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2981315932</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2443829028/ec1a9d09d07690c8add58c57136e5561/15419_bnf_hydration_posters_adults_teenagers_final.pdf" />
         <pubDate>2024-05-06 08:10:55 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2981315932</guid>
      </item>
      <item>
         <title>Food and mood BDA</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983698312</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bda.uk.com/resource/food-facts-food-and-mood.html" />
         <pubDate>2024-05-07 17:00:58 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983698312</guid>
      </item>
      <item>
         <title>The relationship between diet and mental health is intricate, with research showing a clear link between what we eat and how we feel. Eating well not only influences physical health but also has a significant impact on emotional well-being. Consuming a balanced diet can improve mood and overall well-being. </title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983701609</link>
         <description><![CDATA[<p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/fetch/e_in/hive-data-prod-cdn.thehive.ai/image_generation%2F44162%2Ffa72dee0-0c94-11ef-aa98-e9819b3ca7dd%2Fimage0_1024_1024.png?Expires=1730653946&amp;Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9oaXZlLWRhdGEtcHJvZC1jZG4udGhlaGl2ZS5haS9pbWFnZV9nZW5lcmF0aW9uJTJGNDQxNjIlMkZmYTcyZGVlMC0wYzk0LTExZWYtYWE5OC1lOTgxOWIzY2E3ZGQlMkZpbWFnZTBfMTAyNF8xMDI0LnBuZyIsIkNvbmRpdGlvbiI6eyJEYXRlTGVzc1RoYW4iOnsiQVdTOkVwb2NoVGltZSI6MTczMDY1Mzk0Nn19fV19&amp;Signature=MdVPZXXaq64UKobrdfEihTKEGg82S2ktI7dVLtdKxtsanCEFegwP3yfUR7XPBSDt9pYErvu8ZSJwkQOzbE~7SOgf1VKo3H0gqnEOLbREsvLwfn5YGc9TjdK3YdVyQjU4sHAntFVF8OVsBS2Kbt4l-A22qfohpHiIVstyN2dtlfSN~cW0TGanoBgSV~wlERbLBcV9~7lnePOS3SMZdfSAVcNoRlvCqJE-QdIOtlf8vufNimdXNoOErxMJ43FIq9uJUcE~pqDJPdiON9Klgb9-QsfZnyLLGsW440q6JfOJ5PqopXxnQFOPPeoL-4fE9dyc40aLLx0dUjn1hJiT8dc~TA__&amp;Key-Pair-Id=APKAIWMTNWCLWHZZ525A" />
         <pubDate>2024-05-07 17:03:35 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983701609</guid>
      </item>
      <item>
         <title>Self-care, which includes activities that support emotional, psychological, physical, and social well-being, is crucial for preserving mental health.</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983715851</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://elvis.padletcdn.com/fetch/e_in/hive-data-prod-cdn.thehive.ai/image_generation%2F44162%2F42d09100-0c95-11ef-b150-e196711293ca%2Fimage0_1024_1024.png?Expires=1730654067&amp;Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9oaXZlLWRhdGEtcHJvZC1jZG4udGhlaGl2ZS5haS9pbWFnZV9nZW5lcmF0aW9uJTJGNDQxNjIlMkY0MmQwOTEwMC0wYzk1LTExZWYtYjE1MC1lMTk2NzExMjkzY2ElMkZpbWFnZTBfMTAyNF8xMDI0LnBuZyIsIkNvbmRpdGlvbiI6eyJEYXRlTGVzc1RoYW4iOnsiQVdTOkVwb2NoVGltZSI6MTczMDY1NDA2N319fV19&amp;Signature=SCqeH9mahZqBAPh0l2U9VAvj8hwNrl30RDxMBjNuRTfoXWcOd~9o~Zv-R5bY7KJeW77fhR2hH5cRPDi2G77gJXTIAIxl6QDmWwcEOPewdvjKrac4uWgR6OHW~nvBas7Szj9e9YobK2uGYzv00f4wlxuXc~uVv3eyOxC4sLm1rDOw0kr5qN2lQ9JS9OEZ0B5he4ZvHCKtx3G5nzpbL8reIEg4F7hO2hjB7geEeRwMHv-oLGdWCBA-9mkvj4v05aBDeZ~Z9EohnJvpH-dnkWM6B245MtGEKRrs2KRdngI1IWTOOVpzbXqiMchYwY7jlzZdD8P71UYl8-34xlL1Hgbmow__&amp;Key-Pair-Id=APKAIWMTNWCLWHZZ525A" />
         <pubDate>2024-05-07 17:15:02 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983715851</guid>
      </item>
      <item>
         <title>Free mental health resources play a vital role in promoting mental well-being, reducing barriers to seeking help, fostering a sense of community, and empowering individuals to prioritize and care for their mental health without financial constraints.</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983722853</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/2443829028/e847935239c334b901a257d5bc1b5c4f/2.png" />
         <pubDate>2024-05-07 17:20:28 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983722853</guid>
      </item>
      <item>
         <title>Exercise and mental health</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983736017</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GNWaWJm1A1g" />
         <pubDate>2024-05-07 17:31:09 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2983736017</guid>
      </item>
      <item>
         <title>Mental well being audio guides</title>
         <author>msredolesrios</author>
         <link>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2989518893</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/" />
         <pubDate>2024-05-12 19:03:24 UTC</pubDate>
         <guid>https://padlet.com/msredolesrios/q4h0umsnc8sfx7rx/wish/2989518893</guid>
      </item>
   </channel>
</rss>
