https://padlet.com/marieiat2012/q4aoq3u0ak0n All our Thoughts and Ideas en-us 2020-04-05 05:19:44 UTC 2025-04-24 13:14:31 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2640.png https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931068 physical.                                                 - preforming sports                           
- eating healthy                                         mental                                                 
- meditating ( cleansing your mind )
- being positive 

]]> 2020-04-05 06:06:44 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931068 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931118 -have a healthy diet
-maintain a healthy body weight 
-exercise 
- eat fruits and vegetables
- have a good sleeping pattern
-clear your mind

]]> 2020-04-05 06:06:51 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931118 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931120 1. Eat a variety of foods.
2. Maintain a healthy body weight.
3. Reduce salt and sugar intake.
4. Eat slowly.
5. Drink more water.
6. Exercise 
7. Believe ur self]]> 2020-04-05 06:06:51 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931120 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931316 - healthy food 
- Reduce salt and sugar intake
-Maintain a healthy body weight.
-Purge negative people from your life. 
-]]> 2020-04-05 06:07:20 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931316 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931330 liters of water
hour of exercise 
hours of sleep
eat more vegetables




]]> 2020-04-05 06:07:23 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931330 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931381 -eat a variety of foods

]]> 2020-04-05 06:07:30 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931381 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931568 Do exercises everyday and eat healthy food to get energy , make a plan of healthy life ]]> 2020-04-05 06:07:57 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931568 20920364 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931602 Eat a variety of foods. 
Drink plenty of fluids.

]]> 2020-04-05 06:08:02 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931602 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931870 - Workout 
- Eat well
- Have a good sleeping pattern 
- Try to go for a walk once in a while in order to breath fresh air]]> 2020-04-05 06:08:26 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931870 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931973

Eat a variety of foods.

Eat more fruit and vegetables

]]> 2020-04-05 06:08:41 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492931973 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932944 -reduce the risk of being sick
-better mood
-strong muscles 
-good memory 
-good sleeping pattern 
-weight loss
-have power to move

]]> 2020-04-05 06:11:07 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932944 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932949 - ]]> 2020-04-05 06:11:08 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932949 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932965 1. Weight loss
2. Blood sugar and pressure
3. Improved memory
4. Strong bones]]> 2020-04-05 06:11:10 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492932965 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933169

Weight loss.

Better mood.

Strong bones and teeth.

Getting a good night’s sleep

]]> 2020-04-05 06:11:42 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933169 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933243 - Maintaining good health 
- not getting sick often 
- Being physically and mentally stable 
-Having a good body
- Being energetic

]]> 2020-04-05 06:11:57 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933243 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933601  wight loss

• Strong bones and teeth.
• Improved memory.

]]> 2020-04-05 06:13:00 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933601 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933911 Eating healthy food 
1- heart health 
2- weight loss 
3- better mood ]]> 2020-04-05 06:13:50 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492933911 20920364 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934310 Strong bones and teeth]]> 2020-04-05 06:15:02 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934310 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934507 I used to exercise and move a lot as a kid but now things have changed and I usually spend most of my time on the internet.

Nowadays I order more from restaurant.

I am aware that I have to have a clear mind so I try to not spend my whole time in the house.]]> 2020-04-05 06:15:36 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934507 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934550 maryam alali]]> 2020-04-05 06:15:43 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934550 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934660 1. More fruits and vegetables
2. Drink water instead of soft drinks

]]> 2020-04-05 06:16:02 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934660 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934701 - For the past years I didn't workout but now I do often 
- I started choosing healthier food options 
- Whenever I'm stressed or anxious I go for a walk, stay away from electronics, and read books
- I started drinking water more]]> 2020-04-05 06:16:07 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492934701 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492935177 to some extent , I always liked fruits and we were ( and still are obliged )  .  I did exercises in the past , but now I don't it as much .]]> 2020-04-05 06:17:24 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492935177 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937230 Hand ball 

Pros: 
1. Both women and men may participate 
2. Usually played indoors and outdoors

Cons: 
1. ]]> 2020-04-05 06:22:44 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937230 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937264 horse riding 
pros : creates time to relax 

cons: you have to make a lot of your Time for horse riding and thats may let be away from your friends and your family plus he may broke your bones if you did something wrong and then you. will ha]]> 2020-04-05 06:22:49 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937264 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937267 Swimming 🏊‍♀️ 
- it’s help to exercise the body
- u may Sinking if u dont know how to swim]]> 2020-04-05 06:22:49 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937267 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937281 hiking 
Pros 
- very good for getting fresh air 
- you can do it whenever 

Cons 
- you're troubled if you injure yourself 
- It's easier to get lost]]> 2020-04-05 06:22:52 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937281 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937308 ice Skating:
advantages: it is fun, tach you how to be stable, move your muscles 

disadvantages: you can't do it everywhere and you have to take a break In between.

risks: you might fall and injure yourself. ]]> 2020-04-05 06:22:55 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937308 hamdxily63 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937433

Eat a variety of foods.

Get a good night's rest.

]]> 2020-04-05 06:23:18 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937433 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937557 Basketball ]]> 2020-04-05 06:23:35 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937557 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937588 Swimming 

pros : it helps exercising your whole body and maintain a fit and healthy one 

cons : You can drown if you didn't learn how to swim and it might cause injuries and deaths ]]> 2020-04-05 06:23:41 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937588 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937996 Basketball 
improve balance and coordination. develop concentration and self-discipline.

swimming=keeps your heart rate up but takes some of the impact stress off your body
football

]]> 2020-04-05 06:24:42 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492937996 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938253 - wehight less .
-Better mood.
-Improved memory.
-Strong bones and teeth. 
- Heart health and stroke prevention.]]> 2020-04-05 06:25:22 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938253 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938439 Basketball 
adv]]> 2020-04-05 06:25:51 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938439 hamdxily63 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938548 Improved Mental Health

Enhanced Sleep and Increased Energy Levels

Better mood]]> 2020-04-05 06:26:09 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492938548 hamdxily63 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939556 swimming
pros: It is a total body work out and ]]> 2020-04-05 06:28:07 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939556 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939617 (Soccer)

Because it’s a fun and move our body 
- Advantage :
- lowers body fat and improves muscle tone.
- improves health due to shifts between walking, running and sprinting

Disadvantage: 
- health issues 


]]> 2020-04-05 06:28:15 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939617 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939848 basketball
improve balance and coordination
build endurance.]]> 2020-04-05 06:28:51 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492939848 https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492940237 when inwas young i used to eats fruits &vegtables and also swimming exersice .
nowadys, i always orderd from fast food resturent but i tryed to doing exersice.]]> 2020-04-05 06:29:38 UTC https://padlet.com/marieiat2012/q4aoq3u0ak0n/wish/492940237