Pathways to self-compassion, UCL November 2025 by Kate Tapper https://padlet.com/katebuddevelopment/q4ad49htjhr332r2 What have you already found makes you feel better? en-us 2025-03-24 08:09:33 UTC 2025-11-18 11:28:36 UTC hello@padlet.com Run for 30mins a day https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688170874 Kept this up during Covid and a bit after, but PhD and commuting to Uni has meant not making time for this - wanting to start again.

]]> 2025-11-18 11:04:30 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688170874 Video games https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688171701 2025-11-18 11:05:07 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688171701 Talk with a parent https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172573 2025-11-18 11:05:50 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172573 Pray and read Bible https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172840 2025-11-18 11:06:05 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172840 Walk for an hour every day. https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172860 2025-11-18 11:06:07 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688172860 Pray https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688173211 2025-11-18 11:06:26 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688173211 Play with my cat. https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688173505 2025-11-18 11:06:43 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688173505 Watch happy movies. https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688174077 2025-11-18 11:07:03 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688174077 Walk with a friend https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688174918 2025-11-18 11:07:39 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688174918 Walk with a friend https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688175011 2025-11-18 11:07:44 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688175011 Phone BUT doesn't allow us to be with ourselves https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688175793 2025-11-18 11:08:21 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688175793 Listen to music https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688176050 Hard to do when anxious/overloaded/overworked

]]> 2025-11-18 11:08:37 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688176050 Walk https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688176558 Hard to face in winter, even when dressed for it

]]> 2025-11-18 11:09:04 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688176558 Journalling https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177485 2025-11-18 11:09:47 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177485 Journalling https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177562 2025-11-18 11:09:52 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177562 Journalling https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177619 2025-11-18 11:09:56 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688177619 Pray and read Qur'an and self-help books https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178104 2025-11-18 11:10:22 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178104 Dance! https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178431 Focus on steps and music, not all the ways your work day went wrong!

]]> 2025-11-18 11:10:32 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178431 TV dramas https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178445 2025-11-18 11:10:33 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688178445 Step and aquafit exercise classes https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688179190 I have to pay attention to the instructors to keep up, so it helps me switch off my brain a bit too!

]]> 2025-11-18 11:11:08 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688179190 Taking time to craft (especially with a video/live tutorial so I can concentrate), especially crochet https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180257 2025-11-18 11:11:47 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180257 Watching television https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180427 2025-11-18 11:11:56 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180427 Being with my dog https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180652 2025-11-18 11:12:08 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180652 Walking the dog https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180921 2025-11-18 11:12:22 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688180921 Going to exercise classes, local shop, etc. so I can interact with others who aren't at work https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688181672 2025-11-18 11:12:55 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688181672 Caring for my dog and watching her change https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688181928 2025-11-18 11:13:10 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688181928 Read a book https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688182466 2025-11-18 11:13:38 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688182466 Talking with my husband, who is better at talking more kindly to himself, so I can try to learn! https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688183061 2025-11-18 11:14:08 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688183061 Spend time with friends and family https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688183272 2025-11-18 11:14:21 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688183272 Keeping an eye that you aren't trying to do so many things to reset your brain that it's actually doing the opposite! https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688184945 Simple, single activities like cook, clean, music only, watching outside

]]> 2025-11-18 11:15:44 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688184945 Nature https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688185014 2025-11-18 11:15:47 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688185014 sleeping https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688187430 2025-11-18 11:17:47 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688187430 netball https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688190257 Just an activity I enjoy and good thing it helps keep me fit too :)

]]> 2025-11-18 11:20:21 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688190257 https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201472 Pray and do good deeds e.g. helping others, giving to charity

]]> 2025-11-18 11:28:35 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201472 Sleeping 😴 https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201697 2025-11-18 11:28:45 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201697 Meeting my friends and getting it out https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201987 2025-11-18 11:29:01 UTC https://padlet.com/katebuddevelopment/q4ad49htjhr332r2/wish/3688201987