https://padlet.com/txnguyen109/q48xp64nxd7p Food & Nutrition by Trinity Nguyen en-us 2018-02-09 16:09:53 UTC 2018-02-16 00:17:09 UTC hello@padlet.com txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083069 2018-02-09 16:11:37 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083069 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083196 2018-02-09 16:11:48 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083196 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083232 2018-02-09 16:11:52 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083232 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083277 2018-02-09 16:11:58 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083277 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083327 2018-02-09 16:12:05 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230083327 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230084553 Mini Waffles with Honey
Apple Sauce
Glass of Milk]]> 2018-02-09 16:14:34 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230084553 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230085353 Mac and Cheese with Ham
Carrots and Ranch
Frozen Banana Slices
(must be cut in halves)
100% Apple Juice]]> 2018-02-09 16:15:58 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230085353 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230085964 Spaghetti Noodles with Tomato Sauce
Steamed Green Beans]]> 2018-02-09 16:17:05 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230085964 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230087271 Plain Yogurt with Strawberries
Plain Cheerios 
Glass of Milk]]> 2018-02-09 16:19:35 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230087271 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230088210 Chicken Pasta with Peas
String Cheese
Steamed Broccoli
Glass of Milk]]> 2018-02-09 16:21:26 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230088210 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230089211 Ham and Cheese Hawaiian Bread Sliders
Sliced Cucumbers (Halved)
Glass of Milk]]> 2018-02-09 16:23:18 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230089211 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230091020 Blueberry Muffin
Fresh Cut Mangoes
Glass of Milk]]> 2018-02-09 16:26:38 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230091020 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230092188 Pigs in a Blanket*
Seedless Grapes (Halved)
Roasted Cauliflower]]> 2018-02-09 16:28:55 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230092188 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230093900 Homemade Pizza Bagels
Berry & Banana Smoothie
Steamed Carrots]]> 2018-02-09 16:32:15 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230093900 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230094791 Bagels and Cream Cheese
Fresh Cut Watermelons 
Glass of Milk]]> 2018-02-09 16:34:00 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230094791 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230095753 Turkey Quesadillas
Roasted Zucchini 
Glass of Milk]]> 2018-02-09 16:35:42 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230095753 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230097630 Homemade Chicken Noodle Soup*
Organic Whole Kernel Corn
Sliced Peaches]]> 2018-02-09 16:39:20 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230097630 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230098812 Banana & Cinnamon Pancakes*
Apple Slices
Glass of Milk]]> 2018-02-09 16:41:39 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230098812 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230099207 Ham and Cheese Crackers
Tangerine Slices
Glass of Milk]]> 2018-02-09 16:42:24 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230099207 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101017 2018-02-09 16:46:13 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101017 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101105 Scrambled Eggs
Roasted Mushrooms
Glass of Milk]]> 2018-02-09 16:46:21 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101105 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101203 Grilled Cheese
Sliced Cantelope
Carrot Sticks
100% Orange Juice]]> 2018-02-09 16:46:33 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101203 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101274 Veggie Dumplings
Black Beans with Rice
Organic Fruit Popsicles
Glass of Milk]]> 2018-02-09 16:46:42 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230101274 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303461 2018-02-10 20:20:25 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303461 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303466 French Toast
Sliced Pineapples
Glass of Milk]]> 2018-02-10 20:20:31 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303466 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303470 Dark Chocolate Milkshake
Chicken Fettuccine Pasta with Broccoli
Sliced Strawberries]]> 2018-02-10 20:20:35 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303470 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303479 Chicken Meatballs with Rice
Baked Carrot Fries]]> 2018-02-10 20:20:41 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303479 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303586 Chickpeas with Rice
Raspberries 
Roasted Butternut Squash ]]> 2018-02-10 20:22:25 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230303586 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230306213 Circular cut fruits are considered choking hazards to toddlers! Before serving, I recommend cutting it in halves. Also, all meals should be given in small portions so that the child does not feel overwhelmed by the large amount of food on their plate. ]]> 2018-02-10 21:03:59 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230306213 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230306298 In this nutritional meal plan, I incorporated honey in some recipes. Honey should NOT be given to children less than one because of the risk of obtaining botulism, a bacterial disease. ]]> 2018-02-10 21:05:35 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230306298 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307065 For children 1+, honey includes various nutritional benefits and contains medicinal properties to control coughing. Rather than syrup, honey should be used to complement the child's source of grains: waffles. Apple sauce is a great way to include fiber in the child's diet. ]]> 2018-02-10 21:20:40 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307065 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307198 Mac and Cheese satisfies the child's dairy, protein, and grain intake.
Carrots are high in Vitamin A and helps aid the body in digestion.
Bananas are high in potassium and support a healthy heart.
Snapea Crisps are a more healthier alternative to classic  potato chips.
Cheese Cubes contain lots of calcium and protein which are great for bones. ]]> 2018-02-10 21:22:51 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307198 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307303 Green beans are a great source of protein. Tomatoes are linked to the reduction of disease and cancer.]]> 2018-02-10 21:24:51 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307303 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307742 Blueberries are filled with fiber which supports heart health. The muffin is a source of grains.
Mangoes helps prevent cancer and is filled with Vitamin A, C, and E. ]]> 2018-02-10 21:32:37 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230307742 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230308972 Mini Crescent Dogs aka Pigs in a Blanket are a source of protein (sausages) and grains (crescent rolls). Grapes are rich in antioxidants and aid in the prevention of heart disease.
Cauliflower contains loads of Vitamin C and K.
Switching out chips and salsa for hummus and crackers is a healthier option. Hummus contains beans which is packed with protein. ]]> 2018-02-10 21:46:20 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230308972 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309187 Hawaiian bread compliments the ham and cheese sandwich well because of its sweet savory taste. These sliders include protein from the ham, dairy from the cheese, and grains from the bread. Cucumbers flush out bodily toxins and keeps children hydrated. ]]> 2018-02-10 21:50:00 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309187 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309601 Bagels with Cream Cheese are a great source of dairy and grains. Watermelons are 92% water and are filled with nutrients and antioxidants. ]]> 2018-02-10 21:56:19 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309601 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309695 Chicken Pasta with Peas help fulfill the child's grain, dairy, and protein intake. Peas are filled with vitamin K and is high in fiber. String Cheese is a great side snack to supply the child with dairy.
Broccoli helps improve the digestive system.
Pears are high in fibers and antioxidants.
Not all of a child's daily intake of protein has to come from meat. For instance, eggs are one way to include protein in a child's diet.  ]]> 2018-02-10 21:58:14 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309695 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309949 Homemade Pizza Bagels supply the child with dairy, grains, and protein if any meats were to be added as a topping.
Fruit smoothies are a great alternative to icecream. ]]> 2018-02-10 22:02:22 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230309949 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310067 2018-02-10 22:04:39 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310067 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310435 Plain Yogurt with sliced strawberries is a better alternative to ones that already contain fruit preservatives. This food item helps fulfill the child's dairy intake.
Cheerios are a great alternative to chips and is filled with grains. ]]> 2018-02-10 22:11:27 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310435 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310986 Grilled Cheese is a great source of grain from the bread and dairy from the cheese.
Cantelope contains potassium and is filled with vitamin B.
Annie's Organic Cheddar Bunnies are a better alternative to goldfish which contains MSG. ]]> 2018-02-10 22:24:15 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230310986 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230311069 Chickpeas are a great source of protein that aid in digestion and boosts immunity to diseases.
Rice is a source of grain.
Raspberries help stop the growth of cancer cells.   
Butternut Squash is a sweet vegetable filled with fiber to keep bones healthy. ]]> 2018-02-10 22:25:57 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230311069 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230311662 No more than 1/2 a cup of juice should be given to a child each day. Juice should be 100% organic and naturally flavored. Atleast 2 cups of milk is recommended each day for toddlers. In this meal plan, milk is given during breakfast and either lunch or dinner. Although not stated, children should be given water throughout the day. ]]> 2018-02-10 22:37:47 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230311662 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230312222 2018-02-10 22:48:03 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230312222 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230312645 2018-02-10 22:57:05 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230312645 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313548 Cinnamon helps lower blood sugar and reduces the risk for heart disease. These pancakes are a great way to incorporate grains and protein into a child's diet.
Apples help boosts the immune system and reduces cholesterol]]> 2018-02-10 23:20:45 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313548 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313713 Dark Chocolate helps improve cardiovascular health when eaten in moderation. A simple milkshake helps bring dairy into a child's diet. Chicken Fettuccine Pasta with Broccoli is filled with protein, dairy, grain, and veggies.
Strawberries help lower the risk of arthritis and maintain blood pressure.
Dried Fruit Chips are a twist to traditional sliced fruits. Kids can eat them like potato chips and parent's wouldn't have to worry about the nutritious aspect of the chips. The same goes along with fruit snacks. However, parents should be careful and look at the nutrition label if there are any added perservatives (is it really organic?)]]> 2018-02-10 23:24:27 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313713 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313963 Veggie Dumplings are a fun way to incorporate vegetables into a meal. Black Beans with rice are high in both protein and grains.
Organic Fruit Popsicles are a more exciting alternative to include fruit in a child's diet. ]]> 2018-02-10 23:30:22 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230313963 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314092 Eggs are packed with protein and helps improve heart health.
Mushrooms lower the risk of bladder cancer and are filled with vitamin B.]]> 2018-02-10 23:33:48 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314092 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314177 Quesadil make it easy for parents to sneak in protein like turkey. The food itself is filled with dairy from the cheese and grains from the tortilla.
Zucchini provides benefits such as Vitamin C and immunity towards diseases. ]]> 2018-02-10 23:36:05 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314177 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314292 Chicken Meatballs are a creative way to spice up the way protein is added into a child's diet.
Carrot Fries are a healthier alternative to the traditional greasy french fries bought at fast foods.]]> 2018-02-10 23:39:24 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314292 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314430 This homemade version of the classic boxed meal "lunchables" is a healthier alternative. Many boxed lunches include perservatives that many parents are unaware about. These ham and cheese crackers are easy, yummy, and loaded with protein, dairy, and grains.
Tangerines strengthens bones and prevents constipation. ]]> 2018-02-10 23:42:56 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314430 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314605 Canned soup contains artificial perservatives. This Homemade Chicken Noodle Soup is easy enough for parents to make at home within minutes. This food item helps complete the child's grain, protein, and veggie nutritional needs.
Peaches and Corn both help improve the immune system.]]> 2018-02-10 23:47:00 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/230314605 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231146384 French Toast contains eggs, a great source of protein and bread, a source of grains.
Pineapples as well contain many nutrients that help prevent arthritis and improve blood circulation. ]]> 2018-02-13 16:58:34 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231146384 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231149938 Snapea Crisps
Cheese Cubes
Glass of Milk]]> 2018-02-13 17:04:00 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231149938 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231151390 Hummus with Whole Grain Crackers and Cucumber sticks]]> 2018-02-13 17:06:15 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231151390 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231152779 Sliced Pears
Hard Boiled Egg]]> 2018-02-13 17:08:20 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231152779 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231153963 Annie's Organic Cheddar Bunnies
Apple Sauce
Glass of Milk]]> 2018-02-13 17:10:13 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231153963 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231155818 Dried Fruit Chips
Naturally Flavored & Organic Fruit Snacks]]> 2018-02-13 17:12:56 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231155818 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231156990 Sweet Potato Slices
Multi Grain Cheerios]]> 2018-02-13 17:14:46 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231156990 txnguyen109 https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231158800 Pretzels
Avocado Smoothie]]> 2018-02-13 17:17:36 UTC https://padlet.com/txnguyen109/q48xp64nxd7p/wish/231158800