What is something that helps you feel safe, nurtured, or loved during difficult times? by Avila Barojas, Yessica M https://padlet.com/yavilab/q47l75kzf2sigf8n en-us 2021-03-03 06:40:22 UTC 2021-03-04 05:20:41 UTC hello@padlet.com cynthia072709 https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267078722 Watering/ talking to my plants in my garden. just taking time to unwind and take care of living things 

]]> 2021-03-04 03:32:58 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267078722 jgalla30 https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079245 Providing love and care for my plants, playing some Sade.]]> 2021-03-04 03:33:11 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079245 https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079316 listening to music, a hug

]]> 2021-03-04 03:33:13 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079316 Feminist and queer community makes me feel safe, nurtured, and loved. Also food, social media, yoga, and the ocean. https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079325 2021-03-04 03:33:13 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079325 Talking with my partner, my sister or my mom. Taking a bath, looking at pictures of my family. Therapy and hugs. https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079435 2021-03-04 03:33:17 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079435 https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079584 Talking to my mom and/or my sister always makes me feel validated and cared for.  When that's not an option I try to meditate, take deep breaths, or practice Reiki on myself. 

A lot of times it's my own thoughts that make me feel scared, overly worried or unsafe. So really anything that can distract me from that helps. Music, cooking, art. etc. ]]> 2021-03-04 03:33:21 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267079584 erandielena https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267080212 Allowing myself to rest and just be wrapped up in blankets. 
& a home-cooked meal

]]> 2021-03-04 03:33:40 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267080212 drinking coffee with a loved one https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267080450 2021-03-04 03:33:46 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267080450 going into nature and my dog https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267081203 2021-03-04 03:34:08 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267081203 Talking with my parents, listening to music, eating my favorite meal https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267081212 2021-03-04 03:34:08 UTC https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267081212 I rely a lot on my family for safety, nurturing, and love. I think what also helps me deal with stress or difficult time is playing sports. https://padlet.com/yavilab/q47l75kzf2sigf8n/wish/1267082524

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