https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl Inspiration to get a good sleep every night. en-us 2017-08-01 03:28:19 UTC 2025-09-27 07:40:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/File.png lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824365 DARKNESS IS ESSENTIAL TO SLEEP.]]> 2017-08-01 03:36:15 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824365 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824721 #175: SLEEP, LIGHT, AND YOUR BRAIN]]> 2017-08-01 03:39:23 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824721 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824870 BLUE LIGHT AND SLEEP]]> 2017-08-01 03:40:55 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824870 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824934 BLOCKING BLUE LIGHT

]]> 2017-08-01 03:41:57 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824934 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824939 TECHNOLOGY AND SLEEP]]> 2017-08-01 03:42:04 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824939 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824946 BLUE LEDs IMPACT SLEEP]]> 2017-08-01 03:42:11 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824946 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824957 BLUE LIGHT AND SLEEP]]> 2017-08-01 03:42:17 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824957 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824966 BLUE LIGHT AND SLEEP]]> 2017-08-01 03:42:22 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824966 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824985 LIGHT IMPACTS SLEEP]]> 2017-08-01 03:42:34 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179824985 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825270 SMARTPHONE LIGHT AND SLEEP]]> 2017-08-01 03:45:22 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825270 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825288 BLUE-LIGHT BLOCKING GLASSES]]> 2017-08-01 03:45:33 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825288 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825320 GIVE UP LIGHT/TECH FOR SLEEP]]> 2017-08-01 03:45:54 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825320 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825340 HOW TO SLEEP BETTER - LIGHT]]> 2017-08-01 03:46:14 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825340 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825519 Your bedroom should be free from any light.]]> 2017-08-01 03:48:12 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825519 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825557 Design your sleep environment to establish the conditions you need for sleep.]]> 2017-08-01 03:48:40 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825557 lauren_shiulin_ho https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825591 Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.]]> 2017-08-01 03:49:04 UTC https://padlet.com/lauren_shiulin_ho/q34yi1rqfkkl/wish/179825591