https://padlet.com/ashrafrostam/q30u34y6a0x6 en-us 2019-04-24 03:34:03 UTC 2019-04-24 04:26:29 UTC hello@padlet.com ashrafrostam https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353606133 2019-04-24 03:38:10 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353606133 ashrafrostam https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353606186 2019-04-24 03:38:32 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353606186 https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353607186 - obtain consent
- receive ethical approval
- screening (inclusion 18-35 yrs, normal BMI, physically active)
(Exclusion female, medication, alcohol)
- non randomized 
- three test period; BCP, ACP, AIF 
- 4 week control period]]> 2019-04-24 03:47:14 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353607186 https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353608888 Result
Participant : 10 men completed study have normal bp, free from diabetes (basically normal medical condition)
Antrop : BMI average24.7
Changes bmi : slight change 
Body composition: no diff b/w control and RIF
Mood: no different btwn control n RIF period. BUT have mood different btwn pre and post eating time. Positive feeling higher at postprandial eating time. Negative feeling higher at pre eating time. 
PA: slightly lower at RIF 



]]> 2019-04-24 03:59:35 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353608888 https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353609371 🔸OGTT
- No difference
🔸Cognitive function testing
- no difference
🔸Calorie intake 
- hunger, thirst, prospective food consumption higher than control
- satiety and fullness lower than control

]]> 2019-04-24 04:03:09 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353609371 https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353610180 Method 2
Test & assessment done:
-antropometry=waist circumference, weight'height etc
-Body composition=DXA & MRI scan to know total regional muscle & fat mass
Fitness test=Vo2 max, 
-OGTT test
-Cognitive test=habitatual test, battery neurophysiological test etc
-Biochemical assay=plasma insulin, glucose, tc, TG, Hba1c etc
-Physical activity level=pedomoter & actiheart
-calorie intake=for 3 days 5 times in screening period
-appetite & mode]]> 2019-04-24 04:08:58 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353610180 https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353612971 Based on discussion, there are modest ⬇ in BW and BMI and more pronounced hunger as well as less +ve state of mind during the afternoon

28 days of RIF in healthy, lean and fit men have no effect on body composition, glucose homeostasis and cognitive performance.

Studies support weight maintenance in lean participants after intermittent fasting but based on 3 things which are;
- composition of meals (CHO, Pro, Fat)
- physiological change measured after and hours of fasting
- age of different terminology, study design and study groups

Congnitive function improve in animal but for RIF not incluence.

Glucose hemeostatis no effect. 

In the present study, the pooled positive feeling show a decrease at 1500 hr during RIF period. This might be due to the fact that participants usually eating during the afternoon. However, postprandially the participants have an increase pooled positive feelings and decrease in pool negative feelings 

The change in mood might be due to rewarding effects of food intake via dopaminergic reward system.]]> 2019-04-24 04:26:29 UTC https://padlet.com/ashrafrostam/q30u34y6a0x6/wish/353612971