Fats by https://padlet.com/zyou0106/q2r1peqe4jyj5ppm 02.09.20 -- 9-10am Zoe -- zyou0106 Olivia -- oble4475 Amelia -- abla6673 en-us 2020-09-01 23:12:23 UTC 2024-05-29 01:41:13 UTC hello@padlet.com abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713452263 2020-09-01 23:16:55 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713452263 abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713454293 2020-09-01 23:18:46 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713454293 Visible and invisible fats abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713454760 Visible fats:
- We add these to our foods, add them to cooking or find them on our foods before they are cooked. - They are easy to limit or avoid.

Invisible fats:
- Contained within a pre-packaged or pre-prepared food, we eat it without much thought. 
- Difficult to reduce intake without avoiding the food or eating in very small portions.]]> 2020-09-01 23:19:11 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713454760 zyou0106 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713456236 2020-09-01 23:20:32 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713456236 About Fats: zyou0106 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713457193 Fats, also known as lipids, are one of the three major macronutrients the body needs. Fats are the most concentrated source of energy, providing double the energy content as carbs and proteins.

During digestion the body breaks fats down into fatty acids, which can then be absorbed into the blood. Fatty acids have many vital functions including energy storage. For instance, if glucose is not available in the body, fatty acids are then used as an energy source.]]> 2020-09-01 23:21:24 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713457193 Saturated fats abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713457457 Eating greater amounts of saturated fat is linked with an increased risk of heart disease and high blood cholesterol levels. 

Saturated fats are found in dairy foods (such as butter, cream, full fat milk and cheese), meats, coconut, fatty snacks (such as potato chips), fast food, sweets and pastries. ]]> 2020-09-01 23:21:40 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713457457 oliviableeker23 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460568 2020-09-01 23:23:50 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460568 Importance of fats oliviableeker23 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460758 - rich in energy, 2x as many kJ as carbs or proteins
- cushions and protects organs 
carrier for fat soluble vitamins
-  needed for growth during childhood
- insulation of vital organs ]]> 2020-09-01 23:24:00 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460758 Unsaturated fats abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460877 Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels. 

There are two main types of unsaturated fats:

Polyunsaturated fats
- Omega-3 fats which are found in fish
- Omega-6 fats which are found in some oils along with some nuts

Monounsaturated fats:
- Found in olive and canola oil, avocados and some nuts
]]> 2020-09-01 23:24:07 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713460877 Saturated vs unsaturated abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713466135 2020-09-01 23:28:02 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713466135 Types of fats abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713468485 - Monounsaturated FA
- Polyunsaturated FA
- Saturated FA
- Trans fat]]> 2020-09-01 23:29:36 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713468485 abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713471190 2020-09-01 23:31:19 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713471190 Misconception: Does eating fat make us fat? abla6673 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713475030 2020-09-01 23:34:20 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713475030 zyou0106 https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713476971 2020-09-01 23:36:01 UTC https://padlet.com/zyou0106/q2r1peqe4jyj5ppm/wish/713476971