Cordell-Mod. 1 Reflection by DuAnn Cordell https://padlet.com/jdcordell28/q2nbj5to8cp2 Mindfulness en-us 2018-06-14 21:07:16 UTC 2018-06-15 02:20:28 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png as per the dictionary-mindfulness is the quality or state of being conscious or aware of something. Mindfulness can also be a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feeling, thoughts, and bodily sensations, used as a therapeutic technique. jdcordell28 https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267301123 2018-06-15 02:03:30 UTC https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267301123 1. meditation jdcordell28 https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267301423 2.  square breathing
3.  grounding exercises
4. positive self-talk
5.  yoga
6.  observation of surroundings
7.  journaling
8.  coloring
9.  guided walking meditation
10.  eating mindfulness
11. progressive muscle relaxation]]> 2018-06-15 02:06:46 UTC https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267301423 Mindfulness is important to keep us aware of our surrounding, beware of our feelings/emotions, to help with aggression, ADHD, anxiety, diminish stress, and sleep better just to name a few reasons it is important. jdcordell28 https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267302227 2018-06-15 02:14:50 UTC https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267302227 NO! Being mindful for many causes us to become more aware and slow down in our lives. This has become a huge hurdle for me this week, but I am learning and incorporating my learning with my family. I feel they are learning right beside me. Learning to take time for ourselves and becoming aware of our world around us for the best of our selves has been a learning curve. jdcordell28 https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267302602 2018-06-15 02:17:52 UTC https://padlet.com/jdcordell28/q2nbj5to8cp2/wish/267302602