Ways to Self-Care by Brooke Brady https://padlet.com/bradybj/q2hemskhx0ax2fse Taking care of ourselves en-us 2020-11-09 12:14:28 UTC 2024-05-27 04:34:30 UTC hello@padlet.com https://padlet.net/icons/png/1f49c.png Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and our overall health bradybj https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/903834759 2020-11-09 12:18:15 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/903834759 Melly 201021250 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904076004 everyday after school I take a break of doing school related things and that really helps me. ]]> 2020-11-09 13:38:48 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904076004 Listening to calm music 201227392 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904078732 - Keitaba]]> 2020-11-09 13:39:24 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904078732 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904079411 After school I listen to music to take a break]]> 2020-11-09 13:39:33 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904079411 Eliza https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904080330 I take a walk every day after school, and I try to connect with friends as much as possible.]]> 2020-11-09 13:39:46 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904080330 Trying to go to bed earlier https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904080998 2020-11-09 13:39:56 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904080998 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904081577 Read a book for an hour or 2]]> 2020-11-09 13:40:04 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904081577 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904086037 Read, cook, work out, take a few minutes to breathe outside in the sunshine.

]]> 2020-11-09 13:41:05 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904086037 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904087585 taking deep breaths, especially when I'm stressed or overwhelmed]]> 2020-11-09 13:41:27 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904087585 Rhiannon 201328051 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904088595 - deep breaths
- walk
- listen to music
- meditate
- reading]]> 2020-11-09 13:41:41 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904088595 Christian https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904092104 Every day after school, I listen to music and it relaxes me.]]> 2020-11-09 13:42:30 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904092104 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904098274 A good, quick way to ground yourself when stressed- another form of self-care.]]> 2020-11-09 13:43:56 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904098274 Niko 201125458 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904114144 I will try to meditate, if that doesn't work I would listen to music or go on a walk]]> 2020-11-09 13:47:42 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904114144 Dickson 2016017881 https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904115208 sleep as long as possible]]> 2020-11-09 13:47:57 UTC https://padlet.com/bradybj/q2hemskhx0ax2fse/wish/904115208