https://padlet.com/emmashagen/q29ypm4uxfea4h4k en-us 2021-10-08 13:12:43 UTC 2021-10-13 01:07:32 UTC hello@padlet.com emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1806223964 Having awareness of yourself, your thoughts, the outside world, your actions, what you say, and your perception of others. ]]> 2021-10-10 23:27:35 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1806223964 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807578689 Hard Working
Honesty
Open Minded
Determined
Intuitive


]]> 2021-10-11 13:12:14 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807578689 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807591643 My blind spots are being calm under pressure, and optimistic. I struggle to be calm and optimistic because of anxiety. Anxiety prevents me from looking on the bright side and being able to live without worrying too much and second guessing myself. In order to improve upon those I have to help my anxiety. Self Awareness is a good skill to help with anxiety.]]> 2021-10-11 13:16:19 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807591643 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807595090 Wanting to become more self-aware is the first step to true self-awareness. Making time to ask yourself about your actions and what you say, make sure to also analyze why other people do things look at the situation through their point of view. Think about why you feel the way you feel and be mindful about how that can affect your attitude, energy, mood, and how you treat other people.]]> 2021-10-11 13:17:24 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807595090 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807682975 2021-10-11 13:43:47 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1807682975 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1810683522 Eustress
Eustress is good stress. Stress that benefits you and doesn't cause negative health effects.
Distress
Distress is bad stress and often times chronic stress. It affects you in harmful ways by causing anxiety, depression, lack of motivation, and it can even have effects on your physical health like high blood pressure, and gastrointestinal issues.]]> 2021-10-12 13:19:12 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1810683522 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812154424 2021-10-12 22:41:18 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812154424 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812274338 Distress                              
School Work                                                                              
Jobs                                    
Money                                
Breakups                           
Divorce                                
Death of a family member 

Eustress
Starting school
Watching a scary movie
Love 
Winning a race/competition
Romantic Relationships
               ]]> 2021-10-13 00:06:20 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812274338 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812284872 2021-10-13 00:12:14 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812284872 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812302231 2021-10-13 00:21:25 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812302231 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812323621 Depression
Lack of serotonin and feeling extreme unhappiness. Receiving little to no happiness from things that usually bring you joy. Feeling worthless and having no self esteem.

Burnout 
Usually related to your work and professional life. Does not usually affect your self esteem and your life outside of work. You are able to feel happiness and joy in the things that usually make you happy. You will have low energy and will most likely experience extreme stress.]]> 2021-10-13 00:31:23 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812323621 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812339137 Physical signs of depression
Weight loss or gain
Unkempt hygiene
Fatigue/tiredness

Coping with depression
Many people with depression will see improvements in their lives once they start seeing a therapist and or physiatrist. They can help you work through your problems and provide coping skills. If that doesn't help depressed patients will most likely go on an antidepressant like prozac, zoloft, lexapro, etc..]]> 2021-10-13 00:38:20 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812339137 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812340568 Stress and depression are interlinked they go hand in hand. In many cases and if you are experiencing severe stress you might begin to experience depression and vice versa. Stress and depression together can create a very hard to treat situation. In order to help with both of them you would need extensive therapy because medication will make one worse and one better.]]> 2021-10-13 00:38:55 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812340568 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812345901 2021-10-13 00:41:14 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812345901 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812353187 2021-10-13 00:44:27 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812353187 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812364491 2021-10-13 00:49:19 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812364491 emmashagen https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812407114 2021-10-13 01:07:09 UTC https://padlet.com/emmashagen/q29ypm4uxfea4h4k/wish/1812407114