Add your brainstorming topic here... by Ateerah Henry https://padlet.com/12349_34/q294x9bsd7vbj8rt Share your ideas and comment on others! en-us 2024-09-24 13:02:25 UTC 2024-10-01 13:58:46 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Self Awareness 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135659800 The definition of self awareness is; the state of being conscious of your thoughts, emotions, and actions.

]]> 2024-09-24 13:07:48 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135659800 My Values 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135685537 Some things that I value are; compassion, loyalty, honesty, respect, and reliability.

]]> 2024-09-24 13:19:12 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135685537 My Blind Spots 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135689703 I need to work on being more timely and also less forgetful.

]]> 2024-09-24 13:20:45 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135689703 3 Things I can do to be More Self Aware 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135693986

  • Pay more attention to how things make me feel and what I think.

  • Pay attention to my normal behaviors and reflect on them.

  • Notice how I make the people around me feel or react.

    • ]]>     2024-09-24 13:22:11 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135693986     Self Awareness Video 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135720339 2024-09-24 13:33:01 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3135720339 Types of Stress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142579066 Distress: Short term negative stress that can have a negative impact on your physical and mental health.

    Eustress: Short term positive stress that can be beneficial to you.

    ]]>     2024-09-27 13:18:28 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142579066     Examples of the Different Types of Stress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142588913 Distress: School deadlines, losing your job, going through a divorce, being abused, and being bullied are all examples of distress.

    Eustress: Planning a big birthday party, having a kid, getting married, traveling, and making a big purchase are all examples of eustress.

    ]]>     2024-09-27 13:24:07 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142588913     Distress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142591210 2024-09-27 13:25:30 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142591210 Eustress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142596093 2024-09-27 13:28:44 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142596093 Distress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142596727 2024-09-27 13:29:11 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142596727 Eustress 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142597736 2024-09-27 13:29:47 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142597736 Distress and Eustress Video 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142602317 2024-09-27 13:32:34 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142602317 Definition of Depression 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142607652 Depression is feeling low and losing interest in things you used to enjoy for long periods of time.

    ]]>     2024-09-27 13:35:51 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142607652     Burnout Definition 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142610530 Being exhausted and overwhelmed with things.

    ]]>     2024-09-27 13:37:29 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3142610530     3 Physical Signs of Depression 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148329626 Weight loss/gain, aching, and slowed speech.

    ]]>     2024-10-01 13:48:17 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148329626     2 Ways to Cope with Depression 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148333357 Stay active and try to eat a healthy diet.

    ]]>     2024-10-01 13:49:50 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148333357     How Stress and Depression Correlate 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148339174 Chronic stress can cause the expression of depressive symptoms.

    ]]>     2024-10-01 13:52:30 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148339174     Stress Related Depression Video 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148346888 2024-10-01 13:55:53 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148346888 Activity that can Help with Depression Picture 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148350954 Sports

    ]]>     2024-10-01 13:57:45 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148350954     Activity that can Help with Stress Picture 12349_34 https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148352145 Beach/Vacation

    ]]>     2024-10-01 13:58:26 UTC https://padlet.com/12349_34/q294x9bsd7vbj8rt/wish/3148352145