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      <title>My grand padlet by Zhenyang Zhang</title>
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      <description>Made with fortitude</description>
      <language>en-us</language>
      <pubDate>2021-08-18 05:17:20 UTC</pubDate>
      <lastBuildDate>2025-04-26 15:02:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title></title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683546230</link>
         <description><![CDATA[<div>Protein</div>]]></description>
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         <pubDate>2021-08-18 05:32:28 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683546230</guid>
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      <item>
         <title>Protein--sturcture</title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683549067</link>
         <description><![CDATA[<div>&nbsp;<a href="https://en.wikipedia.org/wiki/Protein">Proteins</a> are <a href="https://en.wikipedia.org/wiki/Polymer">polymers</a> – specifically <a href="https://en.wikipedia.org/wiki/Polypeptide">polypeptides</a> – formed from sequences of <a href="https://en.wikipedia.org/wiki/Amino_acid">amino acids</a>, the <a href="https://en.wikipedia.org/wiki/Monomer">monomers</a> of the polymer.</div>]]></description>
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         <pubDate>2021-08-18 05:34:39 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683549067</guid>
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         <title>Protein-function</title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683552018</link>
         <description><![CDATA[<div><em>Protein</em> is Made Up Of 20 Amino Acids - Some Our Body Makes &amp; Others We Get From Food。<em>Protein</em> is a source of energy but its main <em>role</em> in the body is growth and repair.</div>]]></description>
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         <pubDate>2021-08-18 05:36:57 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683552018</guid>
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         <title>Protein-Adult daily requirements</title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683553515</link>
         <description><![CDATA[<div>According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.</div>]]></description>
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         <pubDate>2021-08-18 05:38:00 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683553515</guid>
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         <title>Protein</title>
         <author>ytan3086</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683554676</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-08-18 05:38:54 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683554676</guid>
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         <title>Protein-Bodybuilder requirements</title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683557475</link>
         <description><![CDATA[<div>Advanced bodybuilders are advised to be more conservative with the caloric surplus and the rate of weekly weight gain. Dietary protein intake is recommended to be 1.6–2.2 g/kg/day with a focus on sufficient protein at each meal (0.40–0.55 g/kg/meal) and an even distribution throughout the day (3–6 meals)</div>]]></description>
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         <pubDate>2021-08-18 05:41:11 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683557475</guid>
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         <title>Protein exists in every single cell in our body. Without protein, life would not exist</title>
         <author></author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683558681</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-08-18 05:42:04 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683558681</guid>
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      <item>
         <title>Energy content </title>
         <author></author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683562768</link>
         <description><![CDATA[<div>Protein produces&nbsp;17 KJ/g&nbsp;in food.</div>]]></description>
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         <pubDate>2021-08-18 05:44:46 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683562768</guid>
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         <title>Group member</title>
         <author>zzha7475</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683566383</link>
         <description><![CDATA[<div>zhenyang Zhang<br>Keran Xuan<br>Linda Wang<br>Yuting Tan (Kycelia</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-18 05:47:10 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683566383</guid>
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      <item>
         <title>FUN FACT!</title>
         <author>ytan3086</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683571782</link>
         <description><![CDATA[<div><br>We would swell up without it<br><br></div><div>Without a protein called Albumin, the entire human body would swell.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-18 05:51:27 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683571782</guid>
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      <item>
         <title>FUN FACT 2!</title>
         <author>ytan3086</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683575608</link>
         <description><![CDATA[<div><br>Human hair is protein<br><br></div><div>Hair is made up of a protein called keratin, which forms a helical shape. This protein has sulfur bonds, and the more sulfur links it has, the curlier a person’s hair will be.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-08-18 05:54:43 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683575608</guid>
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      <item>
         <title>FUN FACT 3!</title>
         <author>ytan3086</author>
         <link>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683586441</link>
         <description><![CDATA[<div><br>There’s a pokemon protein<br><br></div><div>There is a protein called Pikachurin which was named after the Pokemon, Pikachu. There is also a protein called Sonic Hedgehog, named after Sonic the Hedgehog.</div>]]></description>
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         <pubDate>2021-08-18 06:03:52 UTC</pubDate>
         <guid>https://padlet.com/zzha7475/q28v169xjyjs0orz/wish/1683586441</guid>
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