Chew low-calorie gum and have mints often

Do not have breakfast

Do not have second servings of anything

Drink plenty of water before resorting to food

Scrape any fatty parts off of foods

Plan meals when it is possible for you to do so

Over limit means harsh punishment

Excuses are a must

Count calories no matter what you may feel or think

No calorie drinks except milk

Water must be drank between every bite of food

Choose the healthiest, most filling foods you can

C/S only when necessary

Take the stairs any time you can

Always take the lowest calorie option

Trust Ana's path and urges

Praise Ana as a God

Less than 1000 calories daily

Sip on water all day, don’t chug

Bring a water bottle everywhere

No 2nd hand food or leftovers of any meal

No food before 12:00pm unless you have work, and none after 7:00pm

Never eat in secret or alone

Coffee is a must

Only eat if you know the calories

Food out of sight, out of mind

Eat denser foods

Never eat more than a cup

Eat veggies often

Eat as little fast food as possible

Have fiber often

Write down all calories no matter what

Tea or water is your best friend, so is coffee

Ana knows best

Never eat out of a box or jar

Chew 20+ times each bite

Weigh every Friday

Fast 2+ days before 'big' events

Only pack school lunch If necessary

Follow Ana forever

Fast 2+ days a week

Work = 1000 calorie limit + nutritious food

3k+ steps a day

Selfcare/skincare