SELF CARE✔ by Nelly Calma https://padlet.com/calmanelly458/q0h5dnm02f0dqkq4 Made with determination en-us 2022-11-15 03:45:21 UTC 2025-10-14 10:39:09 UTC hello@padlet.com https://padlet.net/icons/png/1f31e.png Exercise boosts energy calmanelly458 https://padlet.com/calmanelly458/q0h5dnm02f0dqkq4/wish/2384097398
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.]]> 2022-11-15 03:52:27 UTC https://padlet.com/calmanelly458/q0h5dnm02f0dqkq4/wish/2384097398 Physical activities that build endurance include: calmanelly458 https://padlet.com/calmanelly458/q0h5dnm02f0dqkq4/wish/2384100045 ▪️ Swimming
▪️ Brisking walking or Jogging
▪️ Biking
▪️ Playing Table Tennis or Basket Ball
▪️ Dancing]]> 2022-11-15 03:55:03 UTC https://padlet.com/calmanelly458/q0h5dnm02f0dqkq4/wish/2384100045