Making a Change by https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v Consider a change that you have made / tried to make personally. What helped / motivated you? What hindered / demotivated you? en-us 2025-08-15 12:59:47 UTC 2026-02-24 13:33:24 UTC hello@padlet.com https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793596490 Determination for wanting to achieve the future goal and thinking how I’ll feel once I have achieved it

]]> 2026-02-18 14:01:35 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793596490 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793597235 My motivation and feeling I was never going to achieve the goal and it wasn’t within reach

]]> 2026-02-18 14:02:18 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793597235 Stop Smoking https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793598737 My determination to improve my health and prioritising setting healthy standards for my child.

]]> 2026-02-18 14:03:59 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793598737 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793598745 Being motivated to know it’s going to benefit myself in the long run. It might be hard now but I know it will help me. Also seeing the small benefits and knowing it can only get better.

]]> 2026-02-18 14:04:00 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793598745 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599128 Encouragement and positive reinforcement

]]> 2026-02-18 14:04:25 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599128 Breaking the goal down into small steps https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599231 2026-02-18 14:04:32 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599231 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599731 Having set backs due to personal circumstances and it not going to plan and then having lack in of motivation

]]> 2026-02-18 14:05:06 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599731 Comparison with others and pessimistic thinking https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599811 2026-02-18 14:05:12 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793599811 Goal setting https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600215 Setting short achievable goals that are realistic or small changes I can make in my life. Sense of accomplishment once this is achieved and forming new beneficial habits.

]]> 2026-02-18 14:05:37 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600215 Practice.. feedback and support from colleagues https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600554 2026-02-18 14:06:02 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600554 Give up red bull https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600640 Teeth health

Physical health

Money saved

Breaking a habit I think I need bit really dont

]]> 2026-02-18 14:06:09 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600640 Fear of making mistakes https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600992 2026-02-18 14:06:22 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793600992 Goal setting https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601112 Setting goals that are too ambitious or aren’t realistic or achievable, acts as a deterrent and feel like a failure when I haven’t stuck to this.

]]> 2026-02-18 14:06:27 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601112 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601141 Change of job motivated by having been in the same place too long and needing a change

]]> 2026-02-18 14:06:28 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601141 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601162 Learning to drive

Knowing it will be hard at first but the overall benefit once completed can change a life style.

]]> 2026-02-18 14:06:29 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601162 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601428 Understanding the science of why the things I was told to do work

]]> 2026-02-18 14:06:46 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601428 Learning to drive https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601828 my Anxiety and not having patience to see it through. Also pressure from family members can be too much.

]]> 2026-02-18 14:07:09 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601828 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601939 Life got to busy

]]> 2026-02-18 14:07:16 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793601939 Giving up redbull https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793602010 I like how it tastes

Percieved need that it helps me get though the day when tired

Dopamine hit!

]]> 2026-02-18 14:07:21 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793602010 Stop Smoking https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793602348 Cravings and excuses were something that held me back for years. The term, 'smoking helps me reduce stress', was something I regularly said before realising I smoked to escape situations or environments I wasnt happy in, not because it helped reduce stress.

]]> 2026-02-18 14:07:42 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3793602348 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3800224917 I think fear sits alongside aspiration as a motivator for me personally. Eg making fitness changes because of fear of declining health, along side the view of imagining robust and healthy living

]]> 2026-02-24 13:33:23 UTC https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3800224917 https://padlet.com/incompleteslidedesign/pzfkvi1f43hbj48v/wish/3800226638 Old habits are easy to fall back on, putting off for another day rather than seizing the moment which takes real discipline

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