https://padlet.com/abood_ban/pzcdw8n0rvhj en-us 2018-01-22 07:13:23 UTC 2025-12-01 23:29:27 UTC hello@padlet.com abood_ban https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223211515 1.Revise body position and diving positions.
2. Develop the stroke of Butterfly using BLABT – concentrate on body position and legs to get dolphin action.
3. Optional – develop starts, turns and finishes for butterfly.
4. Jumping and diving – for competition and performance (Prep for ASA Diving Awards).]]> 2018-01-22 07:14:12 UTC https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223211515 abood_ban https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223216196 1. Apply the principles of BLABT to Butterfly, focusing on body position and legs.
2.  Apply principles of streamlining, height and shape – for entering the water.
3. Knowledge and understanding of the major muscles used in swimming.
4. Begin to consider the benefits of swimming on fitness such as, no impact, CV and can do it on own.]]> 2018-01-22 07:39:51 UTC https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223216196 abood_ban https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223216440 2018-01-22 07:40:57 UTC https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223216440 abood_ban https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223217161 2018-01-22 07:44:19 UTC https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223217161 abood_ban https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223217253 2018-01-22 07:44:44 UTC https://padlet.com/abood_ban/pzcdw8n0rvhj/wish/223217253