<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Essential Nutrients by Sharice</title>
      <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5</link>
      <description>Made with good vibes</description>
      <language>en-us</language>
      <pubDate>2020-09-04 02:55:03 UTC</pubDate>
      <lastBuildDate>2021-08-26 19:26:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Essential Nutrients</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720047097</link>
         <description><![CDATA[<div>Watch This</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=iHc677SB9hI" />
         <pubDate>2020-09-04 03:06:32 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720047097</guid>
      </item>
      <item>
         <title>@Optimizemenutrition</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720050521</link>
         <description><![CDATA[<div>Listen to this...What you should eat? #800gramChallenge</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6c1xVWfn_Ps" />
         <pubDate>2020-09-04 03:08:39 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720050521</guid>
      </item>
      <item>
         <title>Macro and Micro Nutrients</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720055925</link>
         <description><![CDATA[<div>Watch This</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5Wr1N1nazZ4" />
         <pubDate>2020-09-04 03:12:15 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720055925</guid>
      </item>
      <item>
         <title>Micros Vs. Marcos</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720062738</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://blog.blenderbottle.com/micro-vs-macronutrients-what-they-are-and-why-they-matter" />
         <pubDate>2020-09-04 03:16:50 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720062738</guid>
      </item>
      <item>
         <title>Macronutrients</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720181807</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nal.usda.gov/fnic/macronutrients" />
         <pubDate>2020-09-04 04:48:33 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720181807</guid>
      </item>
      <item>
         <title>Calories</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720182466</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/263028" />
         <pubDate>2020-09-04 04:49:10 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720182466</guid>
      </item>
      <item>
         <title>6 basic nutrients </title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720253008</link>
         <description><![CDATA[<div>Watch this Video</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=inEPlZZ_SfA" />
         <pubDate>2020-09-04 05:48:27 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720253008</guid>
      </item>
      <item>
         <title>Proteins</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720254163</link>
         <description><![CDATA[<div>Watch this video</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=HSCUAjZQhXI" />
         <pubDate>2020-09-04 05:49:34 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720254163</guid>
      </item>
      <item>
         <title>Carbohydrates</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720257008</link>
         <description><![CDATA[<div>Watch this</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=K_9NQGrixPg" />
         <pubDate>2020-09-04 05:52:13 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720257008</guid>
      </item>
      <item>
         <title>Lipids</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720522228</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=69-eGO7XDfU" />
         <pubDate>2020-09-04 10:45:50 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720522228</guid>
      </item>
      <item>
         <title>Best Fats for Cooking</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720523789</link>
         <description><![CDATA[<div>Listen to this</div>]]></description>
         <enclosure url="https://www.weightandwellness.com/resources/podcasts/best-fats-cooking/" />
         <pubDate>2020-09-04 10:47:44 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720523789</guid>
      </item>
      <item>
         <title>Water</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720528177</link>
         <description><![CDATA[<div>Listen to this</div>]]></description>
         <enclosure url="https://www.weightandwellness.com/resources/podcasts/quality-water-and-avoiding-dehydration/" />
         <pubDate>2020-09-04 10:53:32 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720528177</guid>
      </item>
      <item>
         <title>Quality Protein</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720530300</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.weightandwellness.com/resources/articles-and-videos/how-pick-quality-protein-bar/" />
         <pubDate>2020-09-04 10:57:12 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720530300</guid>
      </item>
      <item>
         <title>Vitamin C for Immune Support</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720531549</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.weightandwellness.com/resources/articles-and-videos/vitamin-c-immune-support/" />
         <pubDate>2020-09-04 10:58:59 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720531549</guid>
      </item>
      <item>
         <title>Essential Nutrients</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720534690</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.health.harvard.edu/healthbeat/are-you-getting-essential-nutrients-from-your-diet" />
         <pubDate>2020-09-04 11:03:42 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720534690</guid>
      </item>
      <item>
         <title>What are Essential Nutrients?</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720537771</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Coppola)/Text/01%3A_Nutrition_and_You/1.2%3A_What_Are_Nutrients%3F" />
         <pubDate>2020-09-04 11:08:00 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720537771</guid>
      </item>
      <item>
         <title>19.3% Native Hawaiian HS students are obese</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720542832</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.oha.org/wp-content/uploads/Volume-I-Chronic-Diseases-FINAL.pdf" />
         <pubDate>2020-09-04 11:15:20 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720542832</guid>
      </item>
      <item>
         <title>Vitamin supplements Necessary?</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720545194</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins" />
         <pubDate>2020-09-04 11:18:13 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720545194</guid>
      </item>
      <item>
         <title>Best Sources of Vitamins...from real food</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720548166</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.health.harvard.edu/staying-healthy/best-source-of-vitamins-your-plate-not-your-medicine-cabinet" />
         <pubDate>2020-09-04 11:21:41 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720548166</guid>
      </item>
      <item>
         <title>Understanding Macros</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720549946</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://powerfullyyoufitness.com/nutrition/understanding-macros-infographic/" />
         <pubDate>2020-09-04 11:24:13 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720549946</guid>
      </item>
      <item>
         <title>Minerals</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720552433</link>
         <description><![CDATA[<div>read this</div>]]></description>
         <enclosure url="https://www.myfooddata.com/articles/high-mineral-foods.php" />
         <pubDate>2020-09-04 11:27:15 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720552433</guid>
      </item>
      <item>
         <title>Nutrient Deficiency</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720553971</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://www.rush.edu/health-wellness/discover-health/6-signs-nutrient-deficiency" />
         <pubDate>2020-09-04 11:28:45 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720553971</guid>
      </item>
      <item>
         <title>Micronutrition</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720554875</link>
         <description><![CDATA[<div>Watch this</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=7WnpSB14nDM" />
         <pubDate>2020-09-04 11:29:40 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720554875</guid>
      </item>
      <item>
         <title>Excess Nutrients</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720557437</link>
         <description><![CDATA[<div>Read this</div>]]></description>
         <enclosure url="https://healthyeating.sfgate.com/dangers-excessive-nutrients-6262.html" />
         <pubDate>2020-09-04 11:32:19 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/720557437</guid>
      </item>
      <item>
         <title>Immune Boosting Foods</title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/930275451</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cnn.com/2020/11/16/health/immune-boosting-foods-wellness/index.html" />
         <pubDate>2020-11-17 05:31:35 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/930275451</guid>
      </item>
      <item>
         <title></title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699139919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedaily.com/releases/2015/01/150129104217.htm" />
         <pubDate>2021-08-26 19:25:44 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699139919</guid>
      </item>
      <item>
         <title></title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699140345</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedaily.com/releases/2020/09/200903133007.htm" />
         <pubDate>2021-08-26 19:26:01 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699140345</guid>
      </item>
      <item>
         <title></title>
         <author>shwhite4</author>
         <link>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699141547</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedaily.com/releases/2021/03/210322175028.htm" />
         <pubDate>2021-08-26 19:26:54 UTC</pubDate>
         <guid>https://padlet.com/shwhite4/pyzilrm4m0s8rgz5/wish/1699141547</guid>
      </item>
   </channel>
</rss>
