Nutritional Strategies On-Line Pinboard by Phi Whitehouse https://padlet.com/phil_whitehouse/pytcw4mazlh4 Share your experiences on what you've learnt or tried previously as a PT en-us 2016-04-25 19:20:01 UTC 2023-04-05 22:51:49 UTC hello@padlet.com Join the Discussion... phil_whitehouse https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/107749838
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]]> 2016-04-26 11:29:17 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/107749838 vicky_tester https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108462863 2016-04-29 13:11:36 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108462863 Eat right 4 your type vicky_tester https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108464784 Eat a diet based on your blood type, different foods are recommended for each of the four blood groups: A, B, O, AB

]]> 2016-04-29 13:18:06 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108464784 Lean gains vicky_tester https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108471636
Example of an intermittment fasting diet, 16 hour fast followed by an 8 hour feed period consisting of 3 meals  ]]> 2016-04-29 13:42:09 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/108471636 https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131498510 2016-10-18 14:56:32 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131498510 Goji Berries - Good For You! https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131722563 2016-10-19 09:28:04 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131722563 Choose the nut intake - eating peanut butter or eating peanuts daily can potentially reduce the risk of heart disease by up to 34% according to the British Medical Journal (cited in Mens Health magazine, October 2016 edition). https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131732317 2016-10-19 10:31:14 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131732317 Are superfoods effective in nutritional intake:does it make a difference - look at these articles to help you decide? Go to the NHS website - living well - superfoods section to see how it could enhance your diet. https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131734015 http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx]]> 2016-10-19 10:42:47 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131734015 Is low fat food always the healthiest? Or should we eat full fat foods in moderation? https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131740512 2016-10-19 11:33:25 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131740512 Eat Meals Regularly rachel_thomas5 https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131754049 2016-10-19 12:33:26 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131754049 Get the Skinny on Fat.. Good Fats v Bad Fats! https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131833573 2016-10-19 16:00:28 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/131833573 Venison phil_whitehouse https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/370185320 2019-07-04 08:25:33 UTC https://padlet.com/phil_whitehouse/pytcw4mazlh4/wish/370185320