اكتب عادة صحية تفعلها بشكل يومي: by مركز تعزيز الصحة https://padlet.com/hpcrt/pyexb00xewnfjjy9 أضف إجابتك على سؤال المناقشة أعلاه. en-us 2025-08-24 10:25:50 UTC 2025-08-29 18:52:20 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/270d.svg https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557355957 2025-08-27 16:59:55 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557355957 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557362096 2025-08-27 17:06:04 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557362096 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557413075 احييكم على تواجد الاخ سلطان في هذا البوت ما شاء الله تبارك الله ما حد متحدث ممتاز وملم بجميع معلومات الذي يعرضها وانسان فهمان ما شاء الله تبارك الله

]]> 2025-08-27 17:54:09 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557413075 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557413571 شكرا للاخ سلطان السلامي على معامله الراقيه

]]> 2025-08-27 17:54:40 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557413571 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557443953 المحاولة على استمرار شرب المياه❤️❤️

]]> 2025-08-27 18:24:08 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557443953 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557450648 عمل جميل و متحدثين اجمل 🤍

]]> 2025-08-27 18:30:27 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3557450648 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558881753 محاولة الاستمرار على شرب كمية معينة من الماء 😊

]]> 2025-08-28 15:11:48 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558881753 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558904700 فصل فترات الجلوس بفترات مشي او حركة خفيفة

]]> 2025-08-28 15:30:55 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558904700 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558957273 المشي

]]> 2025-08-28 16:16:54 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3558957273 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559052519 احاول امشي كثير في اليوم

]]> 2025-08-28 17:49:38 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559052519 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559054439 شرب ٢لتر من الماء يوميا 👍

]]> 2025-08-28 17:51:28 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559054439 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559222289 اشرب كمية من المياه، وشكراً لكم على البوث في المعرض❤️

]]> 2025-08-28 21:24:41 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3559222289 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560848951 المشي يوميا ٢٠ دقيقة

]]> 2025-08-29 14:28:24 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560848951 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560866292 الاكل الصحي

]]> 2025-08-29 14:46:27 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560866292 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560916010 السباحة


]]> 2025-08-29 15:41:13 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560916010 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560962531 اروح الجيم كل يوم

]]> 2025-08-29 16:25:44 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560962531 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560965014 رياضة الصباح واكل صحي

]]> 2025-08-29 16:28:47 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560965014 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560965120 تنوع الاكل الصحي

]]> 2025-08-29 16:28:57 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560965120 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560998476 I eat clean.

]]> 2025-08-29 17:09:36 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3560998476 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561012200 النوم بكمية كافية

]]> 2025-08-29 17:27:17 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561012200 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561036654 انا اشرب 2 لتر من الماء يوميا

]]> 2025-08-29 17:58:40 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561036654 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561037114 المشي

]]> 2025-08-29 17:59:09 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561037114 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561053639 I walk

]]> 2025-08-29 18:18:43 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561053639 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561059057 Apply sunscreen

Eat healthy food

Brushing teeth

]]> 2025-08-29 18:25:43 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561059057 https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561080867 Work

]]> 2025-08-29 18:52:19 UTC https://padlet.com/hpcrt/pyexb00xewnfjjy9/wish/3561080867