My Stress Padlet by CESAR JUAREZ

What is the Fight and Flight response ?

juareces002 — 2025-02-19 19:11:28 UTC

The fight or flight response is the body’s natural physiological reaction to stressful, frightening, or dangerous events. It is activated by the perception of threat, quickly igniting the sympathetic nervous system and releasing hormones, preparing the body to face a threat or run to safety.

What two body systems are impacted during the Fight and Flight response?

juareces002 — 2025-02-19 19:13:43 UTC

To produce the fight-or-flight response, the hypothalamus activates two systems: the sympathetic nervous system and the adrenal-cortical system. The sympathetic nervous system uses nerve pathways to initiate reactions in the body, and the adrenal-cortical system uses the bloodstream.

What is the difference between Modern Man and Cavemen fight and flight response?

juareces002 — 2025-02-19 19:14:04 UTC

While the physiological "fight or flight" response itself remains largely the same in modern humans and cavemen, the nature of the stressors that trigger it has changed dramatically, with modern stress often stemming from psychological sources rather than immediate physical threats

Good Stress examples:

juareces002 — 2025-02-19 19:14:38 UTC

Getting married, having a child, buying a new home

Taking on a new job, starting a new hobby, competing in sports

Exercising, hiking, or engaging in other activities that challenge the body

Working towards a specific goal, such as saving for a vacation or getting a promotion

Spending time with loved ones, attending social events, or volunteering

Having a sense of agency and being able to manage stress effectively

Bad Stress examples:

juareces002 — 2025-02-19 19:15:15 UTC

Death of a loved one, Divorce or separation, Job loss, Financial difficulties, and Moving to a new home.

Ongoing health problems, Relationship conflicts, Work-related stress, Academic pressure, and Discrimination or prejudice.

Accidents, Natural disasters, Assault or abuse, and Witnessing violence.

Illness or injury, Loneliness or isolation, Lack of sleep, Poor diet, and Lack of exercise.

Physical Health

juareces002 — 2025-02-19 19:15:50 UTC

Chronic stress can significantly impact physical health, increasing the risk of various conditions like heart disease, high blood pressure, digestive issues, and weakened immune function.

Mental Health

juareces002 — 2025-02-19 19:16:37 UTC

Stress, if prolonged, can significantly impact mental health, potentially leading to or worsening conditions like anxiety, depression, and even substance use problems. It's crucial to manage stress effectively through healthy coping mechanisms and, if needed, seek professional help.

Emotional Health

juareces002 — 2025-02-19 19:16:50 UTC

Stress, both short-term and chronic, can significantly impact emotional health, potentially leading to anxiety, depression, or other mental health challenges, and can also manifest as physical symptoms.

Social Health

juareces002 — 2025-02-19 19:17:04 UTC

Stress significantly impacts social health, potentially leading to withdrawal, irritability, and difficulty in relationships, while also increasing the risk of mental health problems like anxiety and depression.

Warning Signs of Depression

juareces002 — 2025-02-19 19:17:23 UTC

Persistent sadness, feelings of emptiness, or hopelessness

Loss of interest or pleasure in activities previously enjoyed

Irritability, frustration, or anger

Feelings of guilt, worthlessness, or self-blame

What are some examples of Depression in teens

juareces002 — 2025-02-19 19:17:35 UTC

Depression in teens can manifest as persistent sadness, irritability, loss of interest in activities, changes in sleep/eating habits, and difficulties concentrating or making decisions, potentially leading to thoughts of self-harm or suicide.

What are some warning signs of Suicide?

juareces002 — 2025-02-19 19:17:48 UTC

Where can I get help if I have Suicidal thoughts?

juareces002 — 2025-02-19 19:18:02 UTC

What is the SUICIDE HOTLINE/WEBSITE?

juareces002 — 2025-02-19 19:18:15 UTC

juareces002 — 2025-03-13 18:25:13 UTC

How I feel when I am stressed I feel mad and angry a lot and like a little bit sad because I don't know what to and im like confuse to

juareces002 — 2025-03-13 18:25:38 UTC

I watch a movie

I play video games

I sit down

I take naps

I go for a walk w/ my dogs or just me

juareces002 — 2025-03-13 18:28:15 UTC

Homework

Teachers

Family

Girlfriend

Friends

Dogs

Work

juareces002 — 2025-03-13 18:33:48 UTC

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

juareces002 — 2025-03-17 15:16:55 UTC

Stress is a natural response to a perceived threat or demand, and it can be triggered by both positive and negative events. Stress can arise from various sources, such as work-related pressures, relationship problems, financial difficulties, or health issues.

Stress can have both physical and psychological effects on the body. It can cause the release of stress hormones like cortisol and adrenaline, which can increase heart rate, blood pressure, and glucose levels. Stress can also impact mood, causing feelings of anxiety, irritability, and fatigue.

Chronic stress can lead to a range of health problems. Chronic stress occurs when stressors persist over a prolonged period, including cardiovascular disease, depression, and anxiety disorders.