https://padlet.com/hummellauren/pxs1t5pjyxe5 Made with panache en-us 2018-01-24 16:35:25 UTC 2024-05-24 12:22:52 UTC hello@padlet.com hummellauren https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224313925 Adults between the ages of 20 and 50 need certain things included in their diet. Adults need a low intake of sodium because consuming too much sodium increases the risk of high blood pressure. Also, the sodium needs drop during these ages in people. People in this age group also need a sufficient amount of vitamin A and Vitamin C. They can get these vitamins from orange fruits and vegetables and also in leafy greens. Adults between the ages of 20 and 50 also need vitamin D and calcium as well. They need these nutrients because when you reach that age in life, the body has a need for them. Adults need to get a sufficient amount of vitamin B12 into their body because the body tends to have trouble absorbing it at this age. It can be found in a pill form or in fortified foods.]]> 2018-01-24 16:53:12 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224313925 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224710103 Having a balanced diet will get you on the road to a healthy lifestyle. A balanced diet, and regular exercise will help you keep that ideal weight. For long-term side affects from having a balanced diet would that it would most importantly add years to your life. It will also reduce the common risks associated with obesity such as diseases. These common diseases are Cancer, Diabetes, Cardiovascular Disease, Osteoporosis, and Obesity.]]> 2018-01-25 15:48:40 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224710103 hummellauren https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224713446 It is important for adults to have a well rounded diet. They need plenty of fruits, vegetables, fats and items from other food groups. Specifically, adults need plenty of vitamin A, C, and D in their diet. They also need plenty of calcium, vitamin D, and B12 once they hit the age of 50.]]> 2018-01-25 15:53:46 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224713446 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224717330 Adults that have a balanced, well rounded diet will also have short term side affects. From this you will benefit from looking your best, and also feeling your best. You will gain bursts of energy throughout the day. Lastly it will make it easier to a maintain a healthy weight.]]> 2018-01-25 16:00:10 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224717330 hummellauren https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224722379 https://www.choosemyplate.gov/

http://www.eatright.org/resource/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults

http://www.safefood.eu/Healthy-Eating/Food-Diet/Food-and-health.aspx

https://www.webmd.com/health-insurance/features/healthy-eating#1

http://healthyeating.sfgate.com/shortterm-effects-good-eating-11400.html


]]> 2018-01-25 16:09:07 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224722379 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224727151 2018-01-25 16:17:20 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224727151 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224729502 2018-01-25 16:20:57 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224729502 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224730817 2018-01-25 16:23:08 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224730817 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224732232 2018-01-25 16:25:16 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224732232 hummellauren https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224733382 2018-01-25 16:26:58 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224733382 hummellauren https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224737015 2018-01-25 16:32:07 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/224737015 sandstromgarrett https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/225109503 https://docs.google.com/document/d/1HjP4sEf1x4Xz1wy9ymdlWdgGlAWZagC3QQ4kTI9mClA/edit

]]> 2018-01-26 15:56:59 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/225109503 niblingemma https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/225689986 2018-01-29 15:52:25 UTC https://padlet.com/hummellauren/pxs1t5pjyxe5/wish/225689986