Training methods by Agata Kleba https://padlet.com/2331039/pxj3pbct5n2j01w2 en-us 2023-01-27 11:37:26 UTC 2025-11-01 21:44:27 UTC hello@padlet.com Agility drills for speed 2331039 https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458844856 Agility: the ability to change the body’s position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strengths and endurance.
Speed: the rate at which someone or something moves.
Side kettlebell jumps sidewards 
10-15 jumps]]> 2023-01-27 11:42:11 UTC https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458844856 Muscular endurance 2331039 https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458848965 Muscular endurance: the ability that a muscle can repeat a movement until fatigue. 
Resistance training
3-5 reps build strength - high chance of injury - even heavier weight causing a neurological change.  
8-12 reps build muscle - even heavier weight to create tears in muscle and repair after some time. 
15-20 reps build endurance - heavier weight to fatigue muscle to create energy.
20+ reps cardio - lightweight you do over and over again. 

]]> 2023-01-27 11:46:29 UTC https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458848965 Power 2331039 https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458852588 Power - ability to perform strength-based movements quickly. 
Plyometric training - high reliance of the stretch-shortening cycle. 

]]> 2023-01-27 11:50:26 UTC https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458852588 Flexibility 2331039 https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458859788 Flexibility - the amount of range of movement that you have around a joint.
F - 3x a week - 6-10 stretches.  
I - just beyond point of resistance. 
T - 10-30 seconds. 
T - static (active and passive), isometric, dynamic, ballistic, PNF
Static active - athlete takes joint just beyond point of resistance   
Static passive - partner takes joint just beyond point of resistance. 
Isometric - a static passive stretch just beyond the point of resistance with an isometric contraction. 
Dynamic - taking a joint to full range of movement without using momentum (control). 
Ballistic - taking a joint to full range of movement whilst using momentum. 
PNF Stretching - how?
1. Partner moves joint into a static just past point of resistance. 
2. Relax for 10 seconds. 
3. Partner moves joint further past point of resistance for 10 seconds. ]]> 2023-01-27 11:58:46 UTC https://padlet.com/2331039/pxj3pbct5n2j01w2/wish/2458859788