Stress Management by Laurie Wofford https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n en-us 2025-06-16 20:13:21 UTC 2026-07-17 14:59:23 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1fab7.png Belly Breathing lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492161461 Need a fast way to calm down right now? Belly breathing is it! First timers: you might feel light headed at first, so be sure to breathe slowly.

]]> 2025-06-16 20:20:45 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492161461 Sensory Grounding lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492163446 Fighting anxiety? Sensory grounding can kick your parasympathetic nervous system into gear to help you cope.

]]> 2025-06-16 20:24:32 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492163446 What is cognitive reframing? lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492166586 2025-06-16 20:31:39 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492166586 How to practice cognitive reframing. lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492168430 2025-06-16 20:35:54 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492168430 Mindfulness lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492169545 2025-06-16 20:38:31 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492169545 Practicing Mindfulness lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492169930 2025-06-16 20:39:17 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492169930 Meditation 101 lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492171005 2025-06-16 20:41:30 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492171005 My Favorite Guided Meditations lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492176080 2025-06-16 20:52:15 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492176080 Getting Better Sleep lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492176417 2025-06-16 20:53:11 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492176417 How to Start Exercising lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492180944 2025-06-16 21:05:43 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492180944 My Favorite EASY Movement Videos lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492186061 2025-06-16 21:15:38 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492186061 Stay Hydrated lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492187604 2025-06-16 21:19:41 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492187604 Basic Nutrition lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492188400 Everything you ever wanted to know about nutrition and eating right for you.

]]> 2025-06-16 21:20:45 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492188400 How journaling can help. lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492189195 2025-06-16 21:22:21 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492189195 Journaling Prompts lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492189887 2025-06-16 21:23:50 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492189887 Self-Compassion Journaling Prompts lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492190646 2025-06-16 21:25:52 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492190646 8 Self-Compassion Exercises lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492191041 2025-06-16 21:26:52 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492191041 Affect Labeling lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492191415 2025-06-16 21:27:52 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492191415 The Feelings Wheel lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492193345 2025-06-16 21:33:39 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492193345 ABC Model lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492200163 2025-06-16 21:50:26 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492200163 Six Second Mini Relaxation lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492200713 2025-06-16 21:51:50 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492200713 Progressive Muscle Relaxation lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492201558 2025-06-16 21:53:21 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492201558 CBT Techniques lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492201874 2025-06-16 21:54:13 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492201874 Conduct a Time Audit lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492202475 2025-06-16 21:55:35 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492202475 Time Management Strategies lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492203255 2025-06-16 21:57:39 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492203255 Apps I Love for Stress Management lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492206806

  • Reminders (Android & IOS) - keep track of tasks and important deadlines

  • Medito - free meditation app

  • BetterSleep - meditations, white noise, light music, and bedtime stories

  • JEFIT - workout tracking app

  • StressWatch - works with Apple Watch to monitor your current stress levels via your HRV (heart rate variability)

  • FocusPomo - Pomodoro time management app

  • Elite HRV - if you're into biohacking, this device tracks your HRV and provides biofeedback training (you'll need a heart rate device, not Apple Watch)

  • Guava - if you're also dealing with chronic illness or health issues, this app is great for tracking symptoms

  • Journal - journaling app

  • lululemon Studio - exercise app with meditations and stretches

  • iBreathe - simple 4/7/8 breathing for Apple Watch


    • ]]>     2025-06-16 22:06:28 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3492206806     Additional Breathing Exercises lrosethorn79 https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3493438434 2025-06-17 16:04:47 UTC https://padlet.com/lrosethorn79/pxisanv8wg1x6h8n/wish/3493438434