Benefits of Fitness by Hannah Voigt https://padlet.com/voighann/pxftdierwsw9 en-us 2018-11-28 16:04:29 UTC 2018-12-05 00:20:14 UTC hello@padlet.com Mental Benefit voighann https://padlet.com/voighann/pxftdierwsw9/wish/308865339 2018-11-28 16:06:41 UTC https://padlet.com/voighann/pxftdierwsw9/wish/308865339 Physical Benefit voighann https://padlet.com/voighann/pxftdierwsw9/wish/308865964 2018-11-28 16:07:33 UTC https://padlet.com/voighann/pxftdierwsw9/wish/308865964 Social Benefit voighann https://padlet.com/voighann/pxftdierwsw9/wish/308866367 2018-11-28 16:08:02 UTC https://padlet.com/voighann/pxftdierwsw9/wish/308866367 voighann https://padlet.com/voighann/pxftdierwsw9/wish/308867773  According to Wellnessoptions.ca, "there is a progressive reduction in depressive symptoms with a longer duration of exercise participation and a greater frequency of exercise per week".
This shows that with more exercise, the better your mental state will be, and you will become happier.]]> 2018-11-28 16:09:45 UTC https://padlet.com/voighann/pxftdierwsw9/wish/308867773 voighann https://padlet.com/voighann/pxftdierwsw9/wish/310966017 2018-12-04 16:00:23 UTC https://padlet.com/voighann/pxftdierwsw9/wish/310966017 voighann https://padlet.com/voighann/pxftdierwsw9/wish/310967652 On the website https://www.leaguenetwork.com/5449-2/ it says, "When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. This means, that due to sports, you will be more likley to have the desire make more friends, and get them.]]> 2018-12-04 16:02:48 UTC https://padlet.com/voighann/pxftdierwsw9/wish/310967652 voighann https://padlet.com/voighann/pxftdierwsw9/wish/310969509 2018-12-04 16:05:43 UTC https://padlet.com/voighann/pxftdierwsw9/wish/310969509 voighann https://padlet.com/voighann/pxftdierwsw9/wish/310971046 The article https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important says, "
Benefits of regular physical activity
If you are regularly physically active, you may:
reduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level ,lower the risk of type 2 diabetes and some cancers ,have lower blood pressure" Thsis shows that through exercise your general health will improve dramaticaly.
]]> 2018-12-04 16:07:42 UTC https://padlet.com/voighann/pxftdierwsw9/wish/310971046 voighann https://padlet.com/voighann/pxftdierwsw9/wish/311116749 2018-12-04 20:00:17 UTC https://padlet.com/voighann/pxftdierwsw9/wish/311116749 Disease Provention voighann https://padlet.com/voighann/pxftdierwsw9/wish/311120395 2018-12-04 20:06:51 UTC https://padlet.com/voighann/pxftdierwsw9/wish/311120395 voighann https://padlet.com/voighann/pxftdierwsw9/wish/311183308 I read the https://www.medicinenet.com/script/main/art.asp?articlekey=10074 and it said ,"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure,". Proving that with exersice it really help to prevent diseases, especially ones accicated with your heart.]]> 2018-12-05 00:16:02 UTC https://padlet.com/voighann/pxftdierwsw9/wish/311183308 voighann https://padlet.com/voighann/pxftdierwsw9/wish/311183879 2018-12-05 00:19:40 UTC https://padlet.com/voighann/pxftdierwsw9/wish/311183879