MY EXERCISE by Jokayla Clarke-Kaiser https://padlet.com/jokcla263/px1o0hgeq2ux By: Jokayla Kaiser en-us 2018-03-26 12:08:47 UTC 2018-03-27 12:09:46 UTC hello@padlet.com jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246028898 2018-03-26 12:09:49 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246028898 ACTIVITIES jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246029157 - Run
-Squats
- Ab work outs
- Arm workouts
-Leg workouts]]> 2018-03-26 12:10:30 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246029157 PHYSICAL BENEFITS jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246029666 My body will be toned and i will have accomplished the summer body i want to have and i will be healthy]]> 2018-03-26 12:11:52 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246029666 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246032323 2018-03-26 12:18:26 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246032323 MENTAL BENEFITS jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246032736 Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain ]]> 2018-03-26 12:19:25 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246032736 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246033557 2018-03-26 12:21:27 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246033557 SOCIAL ASPECTS jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246437660 -Improves self image
-Improves self esteem and confidence
-Reduces stress
- Helps make new friends]]> 2018-03-27 11:49:53 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246437660 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246438770 2018-03-27 11:53:30 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246438770 F-I-T Principle jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246439210 How often? 2 to 3 times a week
How Intense? I will start off easy but as my body builds to exercise i will intensify my work outs
How long? Until i am comfortable in my own skin]]> 2018-03-27 11:54:53 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246439210 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246440990 2018-03-27 12:00:49 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246440990 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246441320 I want to exercise and become fit and tone my body, at first i only wanted to work on my arms but now i will complete a full body workout]]> 2018-03-27 12:01:56 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246441320 jokcla263 https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246441922 2018-03-27 12:03:42 UTC https://padlet.com/jokcla263/px1o0hgeq2ux/wish/246441922