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      <title>3 Year Old Nutrition Plan: by Sebastian Tran [Student FVHS]</title>
      <link>https://padlet.com/sgtran101/pwz36teu9b1u</link>
      <description>Toddler Care Project</description>
      <language>en-us</language>
      <pubDate>2019-02-07 16:13:20 UTC</pubDate>
      <lastBuildDate>2019-02-15 05:06:42 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Apple.png</url>
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      <item>
         <title>Monday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329272691</link>
         <description><![CDATA[<div><strong>Breakfast:<br></strong>-whole grain cereal with <br>-whole milk<br><strong>Lunch:<br></strong>-pesto pasta salad<br>-lemonade<br><strong>Dinner:<br>-meatballs</strong><br><strong>Snacks:<br>-strawberries<br>-pretzels<br>Explanation: <br>It fits into the toddlers nutritional need's by there is grains in the cereal, protein in the pasta, and fruit with strawberries.</strong><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:18:11 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329272691</guid>
      </item>
      <item>
         <title>Tuesday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329273185</link>
         <description><![CDATA[<div><strong>Breakfast:</strong><br>-scrambled eggs<br>-orange juice<br><strong>Lunch:<br></strong>-PB&amp;J<br>-ice water<strong><br>Dinner:<br>-baked chicken with tomato sauce<br>Snacks:<br>-blueberries<br>Explanation: <br>It fits into the toddlers nutritional need's by the dinner has protein and fruit from tomato and snacks also has fruit with blueberries</strong><br><strong><br><br><br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:18:59 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329273185</guid>
      </item>
      <item>
         <title>Wednesday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329273270</link>
         <description><![CDATA[<div><strong>Breakfast:<br></strong>-whole grain toast with strawberry jam<br>-whole milk<strong><br>Lunch:<br></strong>-simple cheese quesadillas<br>-apple juice<strong><br>Dinner:<br>-baked zucchini<br>Snacks:<br>-crackers<br>Explanation: <br>It fits into the toddlers nutritional need's by there is grains in the toast fruit with apple juice and more grain in the crackers.</strong><br><strong><br></strong><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:19:09 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329273270</guid>
      </item>
      <item>
         <title>Thursday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274083</link>
         <description><![CDATA[<div><strong>Breakfast:<br></strong>-yogurt with pieces of fruit in it<strong><br>-scrambled eggs<br>Lunch:<br>-rice<br>-chicken<br>Dinner:<br>-brown rice risotto<br>Snacks:<br>-veggie chips<br>-banana slices<br>Explanation: <br>It fits into the toddlers nutritional need's by the rice gives the grains chicken has the protein and yogurt has the vitamins.</strong><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:20:33 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274083</guid>
      </item>
      <item>
         <title>Friday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274321</link>
         <description><![CDATA[<div><strong>Breakfast:<br>-</strong>whole grain waffles<strong><br>-</strong>fruit smoothie<strong><br>Lunch:<br>-watermelon slices<br>-peanut butter sandwich<br>Dinner:<br>-pea soup<br>Snacks:<br>-cucumber slices<br>Explanation: </strong><br><strong>It fits into the toddlers nutritional need's by the smoothie has the fruits and pea soup has protein in it.</strong><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:20:57 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274321</guid>
      </item>
      <item>
         <title>Saturday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274539</link>
         <description><![CDATA[<div><strong>Breakfast:<br>-</strong>cup oats porridge with honey<br>-apple juice<strong><br>Lunch:<br>-carrot slices<br>-cheese sandwich<br>Dinner:<br>-salmon<br>-rice<br>Snacks:<br>-peas<br>Explanation: <br>It fits into the toddlers nutritional need's by it has necessary fats in the fish fruit in apple juice and grains in porridge.</strong><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:21:19 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274539</guid>
      </item>
      <item>
         <title>Sunday:</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274916</link>
         <description><![CDATA[<div><strong>Breakfast:<br></strong>-whole grain muffin<br>-whole milk<br>-scrambled eggs<strong><br>Lunch:<br>-orange slices<br>-caesar salad<br>Dinner:<br>-ham pasta<br>Snacks:<br>-muffin<br>-grapes<br>Explanation: <br>It fits into the toddlers nutritional need's by it has grains in muffin and protein in ham pasta.</strong><br><strong><br><br><br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:21:51 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329274916</guid>
      </item>
      <item>
         <title>Recipe Parents Could Try#2</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329291694</link>
         <description><![CDATA[<div>Fruit Smoothie<br>Ingredients: frozen blue berries chunks, frozen strawberries, frozen banana, milk, honey, plain Greek yogurt<br>1. pour in berries in blender first<br>2. pit honey in<br>3. put yogurt in<br>4. put milk in<br>5. start at low speed <br>6. turn to high speed<br>7.  serve<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:50:21 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329291694</guid>
      </item>
      <item>
         <title>Recipe Parents Could Try #1</title>
         <author>sgtran101</author>
         <link>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329291998</link>
         <description><![CDATA[<div>Simple Cheese Quesadillas<br>Ingredients: butter,tortillas, cheese, <br>1. Spread butter on tortillas <br>2. Spread cheese on unbuttered side on half of tortillas<br>3. Top with remaing tortillas butter side up<br>4. cook on grill on medium heat for 1-2 minutes until cheese is melted on each side<br>5. cut to small wedge <br>6. serve<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 16:50:52 UTC</pubDate>
         <guid>https://padlet.com/sgtran101/pwz36teu9b1u/wish/329291998</guid>
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