STAFF RESOURCES by Abby Tzubary https://padlet.com/tzubaryabby/pwpg06p8vxm975b5 A space for you to feel welcome and safe en-us 2022-06-08 12:03:22 UTC 2025-10-29 04:01:51 UTC hello@padlet.com Emotional Unpacking Journal (post-camp) tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2214910629 2022-06-08 12:16:55 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2214910629 Daily Affirmation Practices tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215411620 2022-06-08 20:08:39 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215411620 The Power of Vulnerability tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215417177
  • Why is vulnerability important for connecting with others? 
  • How might you encourage your campers or peers to be vulnerable?

    • ]]>     2022-06-08 20:17:18 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215417177     Relaxing and Up-Beat Playlists for all Moods! tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215421421 Scan the code through the Spotify app clicking the camera on the search page to enjoy a slow tempo playlist or a good mood playlist.]]> 2022-06-08 20:23:27 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215421421 Mood Board tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215422912 2022-06-08 20:25:57 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215422912 Movement Practices- utilize with campers when energized tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215424431
  •  Progressive muscle relaxation (squeeze then relax the main parts of your body: eyes, nose, mouth, shoulders, arms, hands, back, stomach, legs, feet, etc.) 
  •  Head, shoulders, knees, and toes (via the song)
     5-4-3-2-1 ( ve di erent movements in descending order, for example: ve jumping jacks, spin around four times, hop on one foot three times, walk all the way around the room two times, and give your neighbor one high- five - pause between each task to give campers enough time) 
  •  20 jumping jacks (or other exercise)
  •  Animal pretend (have everyone pretend to be an animal or their favorite animal, by acting out the correct motions and sounding like the animal - get silly!)
  • Shake out (shake each hand and each foot 5 times, then move on to 4, then 3, then 2, then 1) 

    • ]]>     2022-06-08 20:28:25 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215424431     Giving Gratitude tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215426344 2022-06-08 20:31:17 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215426344 Feelings Wheel tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215427151 Some staff and campers may not know how they are feeling- use this wheel to help identify emotions]]> 2022-06-08 20:32:36 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215427151 Mindful Walking tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215427671 2022-06-08 20:33:25 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215427671 Processing Emotions tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215428378 2022-06-08 20:34:34 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215428378 Emotional Regulation tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215429198 2022-06-08 20:35:54 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215429198 Square Breathing tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215429944
  • WHAT: This is a breathing exercise with equal parts, resembling a square. 
  • HOW: Inhale for 4 seconds. Hold your breath for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat 4 times. 
    • *You can repeat this as many times as you would like until you feel more settled. 

    ]]>     2022-06-08 20:37:04 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215429944     Relaxation Techniques tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215435791 2022-06-08 20:46:23 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215435791 Spider Web Activity tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215436469 Everyone will need to sit in a circle. One person will begin by holding the ball of string and 
    telling their group one thing they are grateful for/a moment they have enjoyed the most at camp. This person will then hold the end of the piece of string and will pass it on to someone else in the circle, but
     it cannot be the person next to them on either side. This person will then tell the group what they are grateful for/a moment they have enjoyed the most at camp, and then pass it o to someone else in the circle while still holding the string. You will go around the group until everyone has said something. At the end, you will use the scissors to cut everyone a string bracelet which represents everyone’s gratitude and favorite moments at camp. 
    ]]>     2022-06-08 20:47:27 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215436469     Human Knot tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215440426 Stand in a circle and have all participants close their eyes and put their hands in the middle of the circle crossed. Grab any hand and open eyes. Try to work together to untangle the "knot"]]> 2022-06-08 20:53:25 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215440426 Self-Care tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215454621 2022-06-08 21:18:10 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215454621 tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215455820 2022-06-08 21:20:14 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215455820 Counselor Advice, Ideas & Humor! tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215459835 2022-06-08 21:27:14 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215459835 tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215460831 2022-06-08 21:29:15 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215460831 tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215463104 2022-06-08 21:31:44 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215463104 tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215468408 2022-06-08 21:41:44 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215468408 Daily Mantras! tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215470377 2022-06-08 21:45:22 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215470377 Coping Skills tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215472596 2022-06-08 21:49:39 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2215472596 Stay Calm & Have Fun!! tzubaryabby https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2219945848 2022-06-13 20:26:57 UTC https://padlet.com/tzubaryabby/pwpg06p8vxm975b5/wish/2219945848