Serena Williams by Keeley Anderson https://padlet.com/105736/pwfyg4dmmpti Diet an Nutrition en-us 2017-06-14 23:22:25 UTC 2025-12-23 22:20:49 UTC hello@padlet.com Dietary Needs during 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176470960  A good snack during a tennis game is a banana, which keep blood sugar level steady and will give them an energy boost during the game. ]]> 2017-06-14 23:23:22 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176470960 Pre and post-game meals 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176471032 Pre Game Meal- whole wheat, oatmeal, and low calorie fruits (low in sugar)

Post Game Meal- Whole-wheat pasta, brown rice, fitness bread, chicken breast, fish and low sodium cheese like mozzarella


]]> 2017-06-14 23:24:39 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176471032 Refueling 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176471048 After a game it is important to eat lots of protein and nutrition to help recover there muscle. It is also important to eat raw fruits and vegetables ]]> 2017-06-14 23:24:58 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176471048 Hydration 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176471052 A tennis player is to drink water every 15 minutes so they don't become dehydrated during a game. Some tennis players also drink coconut water for blood sugar levels. ]]> 2017-06-14 23:25:09 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176471052 Body Type 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176471849 A tennis players body type is normally a Mesomorph.]]> 2017-06-14 23:37:56 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176471849 Bibliography 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176473346 http://www.cumberlandspatriots.com/stats/Athletic%20Training/Tennis.pdf

http://www.healthfitnessrevolution.com/tennis-players-eat/

http://www.itftennis.com/scienceandmedicine/nutrition/eating-right

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761836/

]]> 2017-06-14 23:57:43 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176473346 Nutritional Guidelines 105736 https://padlet.com/105736/pwfyg4dmmpti/wish/176475483 2017-06-15 00:21:46 UTC https://padlet.com/105736/pwfyg4dmmpti/wish/176475483