https://padlet.com/ginnyrayleigh/hotyoga The Hot Yoga Society: Sweat Yourself Amazing en-us 2017-03-05 22:44:43 UTC 2023-03-02 13:01:36 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Shakinghands.png ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158109964 2017-03-06 17:47:13 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158109964 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158110365 2017-03-06 17:48:19 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158110365 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158111736 2017-03-06 17:52:04 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158111736 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158113154 2017-03-06 17:56:11 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158113154 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158113722
Article: Hospital for Special Surgery. "Some like it hot: Popular yoga style cranks up the heat." ScienceDaily. ScienceDaily, 16 January 2012.
www.sciencedaily.com/releases/2012/01/120116095929.htm

Article: Lowry, F. Hot Yoga Cools Anxiety, Relieves Depression. MedScape. 13 April 2015.
http://www.medscape.com/viewarticle/843017

Images:
https://www.google.co.uk/search?q=hot+yoga+society&rlz=1C5CHFA_enGB707GB707&espv=2&biw=1279&bih=631&site=webhp&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiwnv21tMLSAhVELMAKHfJKCLMQ_AUICCgD#q=hot+yoga+society&tbm=isch&tbs=rimg:CefdgS9sqqKNIjjGMW0r3HfzlJc4-iLUeBGL79qWOasc9-wR_15z4tbG-7QLphXgQ2drJ2jcKHZsz78eDwdkr7isweyoSCcYxbSvcd_1OUEU7wI4d5gmRpKhIJlzj6ItR4EYsR1hYHmzyAo6gqEgnv2pY5qxz37BFnbbbbPdTcGioSCRH_1nPi1sb7tEa2amuJV9mBwKhIJAumFeBDZ2skRhikd9G19FhcqEgnaNwodmzPvxxG4BTk1_1QKYcyoSCYPB2SvuKzB7EXo6aMWl002x&*&imgrc=592BL2yqoo2p1M:

http://hotyogasociety.com/

https://www.bikramyoga.com/about/26-postures/#]]> 2017-03-06 17:57:55 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158113722 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158120346

Short Class 60 Minutes

Long Class 90 Minutes

]]> 2017-03-06 18:15:43 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158120346 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158120943

The classes take place in a mirrored studio heated to approximately 40°C with 60% humidity. 

• The repetitive sequences of postures pushes the body to the extreme, whilst those participating are encouraged to remain composed and calm within the humid environment.
  
  
• There are roughly 40 - 50 spaces available for each class, therefore it is advisable to pre-book your slot online as they fill up fast. The website indicates off-peak times where the classes tend to be less crowded. 

• The company holds an introductory offer of 20 days for £35 along with other monthly or yearly deals. A 30 minute class is priced at £8, a 60 minute at £16, and a 90 minute class at £18.

]]> 2017-03-06 18:17:30 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158120943 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158123703 "This opens your body and mind up to a whole new world of wonderfully positive things. " (http://hotyogasociety.com/why-hot-yoga/)]]> 2017-03-06 18:24:42 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158123703 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/158138479 https://www.surveymonkey.com/r/73TNVBH]]> 2017-03-06 19:02:28 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/158138479 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159437069 2017-03-11 14:41:30 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159437069 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159437181 The quality of the class was exceptional, with trained professionals holding each session. The onsite facilities available are impeccable, both modern and spacious. The staff and participants are welcoming, I would definitely go again.]]> 2017-03-11 14:43:20 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159437181 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159437601 2017-03-11 14:50:22 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159437601 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159437629 2017-03-11 14:50:56 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159437629 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159439742 "Yoga has become increasingly popular for addressing anxiety and depressive symptoms,"

(Lead researcher Lindsey B. Hopkins DeBoer, PhD, from the San Francisco VA Medical Center, in California, told Medscape Medical News.)]]> 2017-03-11 15:26:29 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159439742 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159440451 "They lost weight, their mood improved, and their anxiety lessened... Clinicians treating women who are stressed, anxious, and depressed should consider investigating some form of yoga therapy... I think yoga pairs nicely alongside psychotherapy for depressed mood and anxiety and stress in women."

Dr Hopkins DeBoer]]> 2017-03-11 15:40:09 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159440451 ginnyrayleigh https://padlet.com/ginnyrayleigh/hotyoga/wish/159454751 2017-03-11 20:07:27 UTC https://padlet.com/ginnyrayleigh/hotyoga/wish/159454751