Activity One: How could we integrate the five ways to wellbeing into normal work practices? by Kate Tapper https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak Take a look at the inspiration, chat with your group and add your own thoughts on this page. Manage@Met Wednesday 15 March 2023 en-us 2023-03-15 08:54:54 UTC 2025-10-06 11:54:23 UTC hello@padlet.com katebuddevelopment https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517420131 2023-03-15 08:54:54 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517420131 Some inspiration from Mind... katebuddevelopment https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517420133 2023-03-15 08:54:54 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517420133 Cake Friday https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530136 2023-03-15 10:26:54 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530136 Connecting whilst Home is harder https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530795 2023-03-15 10:27:32 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530795 Active Soles https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530827 2023-03-15 10:27:34 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530827 Met Mile https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530949 2023-03-15 10:27:40 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517530949 Learning lunch presentation https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517531455 2023-03-15 10:28:10 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517531455 Stand up https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517531787 2023-03-15 10:28:30 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517531787 Weekly stand up on teams to catch up https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532050 2023-03-15 10:28:45 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532050 Once a month whole team meet up (booking a bigger office space for this day) https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532838 2023-03-15 10:29:15 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532838 easier being back in the office to do this-harder working from home https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532925 2023-03-15 10:29:20 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517532925 Putting meetings in at home work to make sure connected https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533129 2023-03-15 10:29:33 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533129 Teams group to chat throughout the day https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533225 2023-03-15 10:29:40 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533225 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533271 Speed dating to meet new members of staff 

]]> 2023-03-15 10:29:43 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533271 Socials (not enough) https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533647 2023-03-15 10:30:06 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533647 Lunch time walks https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533834 2023-03-15 10:30:16 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517533834 recognise when someone is not quite themselves and checking in on them https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534414 2023-03-15 10:30:54 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534414 Town Hall https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534683 2023-03-15 10:31:09 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534683 signing up for OD courses! https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534716 2023-03-15 10:31:11 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534716 Getting on campus https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534915 2023-03-15 10:31:22 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517534915 The Playlist https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535108 2023-03-15 10:31:32 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535108 hybrid working https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535142 2023-03-15 10:31:34 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535142 Private life learning too... https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535679 2023-03-15 10:32:05 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535679 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535849 Morning team meeting, brief touching base]]> 2023-03-15 10:32:16 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517535849 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536524 Integrate exercise in to your daily routine

]]> 2023-03-15 10:32:50 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536524 permission to yourself and others to recognise how you are feeling and set aside time to do this https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536871 2023-03-15 10:33:11 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536871 volunteering opportunities https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536937 2023-03-15 10:33:15 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517536937 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537124 From the top - it's OK to take a break, go for a walk]]> 2023-03-15 10:33:27 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537124 Giving small things is as important as big things https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537286 2023-03-15 10:33:36 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537286 PDR process - offering opportunities https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537458 2023-03-15 10:33:47 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537458 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537630 Regular 121's to see how colleagues are doing]]> 2023-03-15 10:33:58 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517537630 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517538062 Social Meets outside of the office ]]> 2023-03-15 10:34:23 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517538062 Couch to 5K / 10k https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517538832 2023-03-15 10:35:00 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517538832 Conference, festival etc https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517539151 2023-03-15 10:35:17 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517539151 recognise that not everyone's wellbeing is ok and that trying to encompass these activities could be overwhelming- just focusing on one could be enough to help lift mood. https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517541959 2023-03-15 10:37:31 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517541959 Active listening https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517542664 2023-03-15 10:38:09 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517542664 https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517543351 Quality & quantity of work - are they disengaging or overwhelmed]]> 2023-03-15 10:38:50 UTC https://padlet.com/katebuddevelopment/pvgc7j6sh53jpgak/wish/2517543351