https://padlet.com/ezita_nr/3L5HEALTHFITNESS ANSWER THE QUESTIONS: 1) What do you do to stay healthy? 2) Do you prefer physical activity or indoor activity, why? 3) Why it is important for us to look after our bodies? 4) do you think you have a healthy diet, why or why not? Please write your name on top of the comment first. en-us 2021-09-21 02:48:18 UTC 2021-09-22 00:53:37 UTC hello@padlet.com https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755929534 1. All ways be happy and eat healthy.
2.I prefer the physical activity, because physical activity has benefits for hearts, bodies and minds.
3.it is important for us because it can help our live longer and can control our stress.
4.i think I have a healthy diet because I am eating a balanced diet follows the food pyramid every day.]]> 2021-09-21 02:59:10 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755929534 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755930610 1.do some exercise and eat balance diet to stay health
2.I prefer to physical activity because can take a fresh breath,blood circulation and sweating
3.It is important for us to look after our bodies because can keep fit,will not obesity and owerweight.
4.Yes,beacuse balance diet can keeps skin, teeth, and eyes healthy,supports muscles,boosts immunity,strengthens bones,helps achieve and maintain a healthy weight and supports healthy growth]]> 2021-09-21 02:59:45 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755930610 m10647576 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755931838 1.I will do exercise or dance ,so that feel healthy.
2. Yes , I will prefer to do physical activity because its reduce our health risk.
3. It's because of it can increase our energy level ,and a better ability to accomplish our daily goals.
4.Yes I'm think  I have a healthy diet because of I have always do some workout and take some healthy food like fruits and vegetables.]]> 2021-09-21 03:00:30 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755931838 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755964555 1. eat more fruits and vegetables and exercise every day
2. i like physical activitiy ， because can play with more friend.
3. can reduce stress and some more 
diseases
4. i think i have ，because i have to go to bed early and get up early and maintain a balanced diet every day]]> 2021-09-21 03:19:40 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755964555 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755968918 1. I will do more exercise,eating health food and drink more water.
2.I will prefer physical activity because  my family will accompany me to play sports and improve my relationship.
3.healthy and relax our body
4.Yes,because I like eat more fruits or vegetables to keep body healthy.]]> 2021-09-21 03:22:20 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755968918 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755989196 1) I will exercise to stay healthy.
2) I prefer physical activity because it can help us to sweat easily.
3) It is important to look after our bodies because it can reduce the risk of getting sick.
4) Yes, I think I have a healthy diet because every day I will do some workouts and I eat a balanced diet.]]> 2021-09-21 03:34:53 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755989196 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755991056 1. I will exercise and eat a balanced diet.
2. I will prefer physical activity， becuase Exercise can improve the body's metabolism, promote bone growth, increase bone density, strengthen muscles, improve heart and lung function, and increase lung capacity. People who exercise regularly have strengthened the regulatory function of the nervous system, making their skills more agile and flexible.
3. Because taking care of yourself is to realize that you are also very important. This means not always neglecting your needs and the things that make you feel good. It can be described as helping others first and helping themselves. This means prioritizing one's own happiness and satisfaction without infringing on the interests of others.
4. Yes. Because diet is one of the most important factors affecting the health of the intestine and its bacteria. The intestines in turn affect people's mental health. Nutritionist Shah added that a balanced diet can provide the brain with the nutrients needed to maintain optimism and improve the signal transmission between brain cells to keep the brain in its best condition. The nutrients needed to maintain physical and mental health are very rich, so it’s important to have a diverse diet and eat more foods that you rarely or don’t eat at all.]]> 2021-09-21 03:35:57 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1755991056 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756037406 1) I will exercise to stay healthy.
2) I prefer physical activity because it can help us to sweat easily.
3) It is important to look after our bodies because it can reduce the risk of getting sick.
4) Yes, I think I have a healthy diet because every day I will do some workouts and I eat a balanced diet.]]> 2021-09-21 04:02:21 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756037406 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756048286 1)Do exercise and eat vegetables and fruits.
2)I prefer physical activity because it will Improve Your Ability to do Daily Activities and Prevent Falls.
3)Its  because if u don't have a healthy bodies ,u cannot do anything you like to do .
4)Yes , I think I have because when i got  free time , I would go outside to do exercise and eat less junk food .
 ]]> 2021-09-21 04:09:06 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756048286 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756147908 1. I will exercise, eat a balanced diet and keep a happy mood to stay healthy.
2. I prefer physical activity. It is because physical exercise helps to strengthen muscles and consumes fat, while at the same time expelling toxins from the body to keep the body healthy. Physical exercise can also give people a sense of pleasure, relieve tension and reduce stress.
3. It is important for us to look after our bodies because it can prevent from getting sick and at the same time prevent our parents from worrying. Only if you have a healthy body can you experience the happiness of life.
4. Yes, I think I have a healthy diet. It is because I eat a lot of fruits and vegetables and drink a lot of water every day to make sure I get enough nutrients.]]> 2021-09-21 05:15:44 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756147908 https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756168389 1) I will jogging and have a balanced diet.
2) I prefer physical activity because it can strengthen bones and muscles.
3) It is important to look after our bodies because it can reduce our health risk and improve our ability to do daily activities.
4) Yes, I think I have a healthy diet because I will jogging and eat more fruits and vegetables. ]]> 2021-09-21 05:30:31 UTC https://padlet.com/ezita_nr/3L5HEALTHFITNESS/wish/1756168389