https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun Made with a curious mind en-us 2021-01-17 15:19:30 UTC 2024-12-08 15:05:04 UTC hello@padlet.com jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095618863 Use purple mash coding starting at the chip level.]]> 2021-01-17 15:21:33 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095618863 jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622034 In this video learn how to stay safe while practising, how to combine and sequence your videos and how to set an intention at the start of your practice.]]> 2021-01-17 15:23:14 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622034 jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622317 In this 5-minute relaxation video, learn how to practice mindfulness meditation to refocus and calm your mind in the present moment. We will be using a word that we mentally repeat on exhalation to anchor our mind and train it to stay focused and present and to become aware of any mental or external distractions.]]> 2021-01-17 15:23:23 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622317 jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622528 In this 10-minute guided body scan, learn how to deeply relax and tense and release your muscles to feel more connected, calm, and still. It is recommended to always pair a movement video with this relaxation to re balance the body after movement. It is also a wonderful practice to do on its own.]]> 2021-01-17 15:23:29 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095622528 jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095623631 I will be looking out for who can be the most energetic and  enthusiastic athlete!
Add a comment or picture to submit your score.]]> 2021-01-17 15:24:02 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095623631 jlshurmer1 https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095623954 Throwing techniques
Once you have practiced your throwing technique a few times, have a go at creating a target and see how many times you can hit it. Maybe choose a spot on the wall or see how many times you can throw something into a box or a bucket! ]]> 2021-01-17 15:24:12 UTC https://padlet.com/jlshurmer1/pv3cq5zcqi03tvun/wish/1095623954