Write any four ways to keep our bones safe and healthy. by Varda Shakeel/TCHR/BEC https://padlet.com/tchr81082/puuvgr494sjuq0bv Chapter 2: Moving and growing en-us 2021-05-18 10:08:43 UTC 2025-10-12 18:24:49 UTC hello@padlet.com Mayyan ayyan8780 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1540825278 We should do physical activities, we should drink milk, we should avoid smoking ,we should not drink fizzy drinks]]> 2021-05-19 18:07:20 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1540825278 Abdullah abdullah2402 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1540969814 We should not have junk food and drink milk and do exercise.]]> 2021-05-19 18:43:23 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1540969814 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542413194 Name :eshal waheed 
Class :4b
Q how to keep our bones healthy? 
Ans :there are many ways to keep our bones safe and healthy for example:
1 we should not  smoking because smoking is bad for our health when we smoke  on our head lines appear and there will be  a lots of issues in our chest. 
2 this is a good way we should drink milk in one or two times in a day because we grow well and a bone get stronger that's why milk is important we should drink it every day. 
3 we should eat a lot of vegetable and fruits because they have vitamin and Minerals we need a lot of Vitamin and Minerals because they are very good for our bones they make everything strong in our body and we are always healthy with  them. 
4 we should eat rice fish and chicken these things are very important because they have proteins inside them proteins  they are very good for ourself they make us stronger and they help us and  they make a bone strong. 
Thank you ♥️♥️♥️☺️☺️☺️🌈🌈🌈]]> 2021-05-20 04:41:46 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542413194 Hooriya Tariq. sehrishpervaiz84491 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542482943 Write four ways we can keep our bones safe and healthy!
1; Choose calcium-rich foods like yogurt, milk and dairy products.
2; Get enough vitamin D to keep your bones strong.
3; Get enough nutrients to keep your bones strong.
4; Stay active to keep your bones strong.
5; Limit caffeine to keep your bones strong.

.
]]> 2021-05-20 05:09:46 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542482943 Zainab Waqas https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542603770 "How do we keep our bones healthy?" 
There's many simple ways we can keep our bones healthy. Such as:
1: Drinking lots of milk everyday. Our bones are made of calcium, and milk is very rich in calcium, so if you drink it twice a day, you will get very strong bones.
2: Eating lots of nutrient. Eat more vegetables and healthy food, because they're what make your bones specially strong.
3: Exercise, don't be lazy. Your bone are made to work, make them do it!
4: Get vitamin D! Sunshine is amazing for your bones! Get outside when it's a sunny day and a take a little walk outside so your bones get exercise AND vitamin D.
These are 4 little ways in which your bones can get stronger every day. If you repeat these steps everyday, you'll see a huge change. You'll start getting stronger and not getting injured much because your bones are protecting you and them!]]> 2021-05-20 06:00:36 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542603770 Shireen abid shireen4322 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542803893 1 drink milk 🥛🥛🐄
2 do exercise 🤸‍♀️🏃‍♀️🚴‍♀️💪
3 eat alot of protein🍖🥩 
4 eat lots of vegetables🥒🍠🍆🥔🍅🥕 ]]> 2021-05-20 07:15:28 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1542803893 we should drink milk https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1544683196 We should eat vegetable 🌶
We should eat chicken
 We should exercise
Muhammad Ali ]]> 2021-05-20 16:45:49 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1544683196 Zalinda khan https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546777739 We should drink milk 2 times in a day. 
We should exercise and play daily.
We should drink a lot of water.
We should not eat a lot of junk we should only eat junk food once in a week.
We should Eat foods rich in calcium and vitamin D.
For example: 
  • Spinach
  • White beans
  • Fish
  • Cereal 
We should eat a lot of vegetables and fruits.  
We should eat a lot of protein food.
For example: 
Eggs 
Oats 
Broccoli
Rice '
Chicken 
Milk 
Almonds 
Yogurt 
Cheese 

We should not smoke because it is harm for our health and lungs.
We should eat a lot of nutrients .


]]> 2021-05-21 05:58:06 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546777739 Kisa https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546778170 Your have to drink milk]]> 2021-05-21 05:58:21 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546778170 Anaya Khurram anaya1588 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546784533 We have to stay physical to stay active and strong 
We have to drink milk so we get vitamin d 
We have to eat healthy food to keep our selfs healthy
We should exersice]]> 2021-05-21 06:01:48 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546784533 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546787806 4 Ways To Keep Our Bones Strong:

Drink Lots Of Milk 1-2 Times A Day.


Eat Alot Of Vegetables Such As:

Apples 

Oranges 

Brocolli.



Drink Orange Juice To Get Vitamin D.
Vitamin D Is Important For Us, Beacuse It Helps Our Body Abdorb Calcium.

Perform Exercises.
Exercising delivers oxygen and nutrients to your tissues
Do Physical Things Everday Such As Cycling.

Avoid Smoking Beacuse Its Hurts You, Aswell As Substances.

Do Physical Activities.
Regular physical activity can improve your muscle strength and boost your endurance.



Maintain A Safe And Health Diet. 

Limit Outside Food.
When You Eat Outside Food, You Have No Control Over The Ingredients, Which Means You Dont Know If Its Safe For Your Diet.

Eat Homemade Food.
When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your meal is fresh and it's safe for diet.

Ayan Kashif.
]]> 2021-05-21 06:03:41 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546787806 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546790012 Four ways to keep your bones strong:
.  Stay in the sun ( specially in winter)
. Do not eat unhealthy food as it is not healthy for our body( we can eat it once in a while)
. You need nutrients and vitamin D or else you will be weak.
. Do not smoke or you will end up having a surgery.
. Eat tyings like yoguart, milk and all dairy products.
Zoya khan.]]> 2021-05-21 06:04:51 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546790012 Syeda duaa rohail https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546792120 Always exersice and try to have less junk to avoid getting your bones weak we should have vitamins and calciums everyday by having milk fruits and vegitables we should not smoke it is not only dangeourous for our bones but also our lungs and heart get sunlight for vitamin D you should also do cycling because it keeps our bones active and our bones do not get jamed and week]]> 2021-05-21 06:05:45 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546792120 Kisa https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546811214 We don't have to smoke
We have to drink milk
Do cycling
Eat a healthy food 
Be a healthy man]]> 2021-05-21 06:16:00 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1546811214 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1547219414 We should drink milk often and play outside. You should at least drink 8 glasses of water daily. 


Haania u
Haania Usman]]> 2021-05-21 10:27:42 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1547219414 https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1547225206 Haania Usman


If we want to keep our body healthy written under:
Eat vegetables 
Do jogging in the evening
We should drink milk everyday 
We should at least drink 8 glasses of water in our daily bases]]> 2021-05-21 10:32:00 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1547225206 Sarah Fahim Faruki https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1551547054
  • we should always drink milk🐄🥛🥛🥛
  • do some exercise every 1 hour🏃‍♂️🏃‍♀️🚴‍♀️
  • avoid smoking 💀☠🗣🗣
  • avoid drinking fizzy drinks🥤🍹
    • ]]>     2021-05-23 16:52:50 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1551547054     https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1565455532 Maryam
    Drink milk
    Do exercise 
    Eat healthy food
    Stay healthy
    Eat high nutrition food]]>     2021-05-27 15:05:11 UTC https://padlet.com/tchr81082/puuvgr494sjuq0bv/wish/1565455532