Adults by Alivia Keith https://padlet.com/keithalivia/puuq5c1loryr 18-60 en-us 2018-09-05 18:26:44 UTC 2025-12-30 20:37:41 UTC hello@padlet.com Dinner Day Two: ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/278577488 ~ 3 Ounce Steamed Salmon 
-  156 Calories
- 6 Grams of Fat
- 23 Grams of Protein
~ 1 Cup of 2% Milk
- 122 Calories 
- 5 Grams of Fat
- 8 Grams of Protein
- 29% Calcium
~ 0.5 Cup of Mango
- 50 Calories 
- 0 Grams of Fat
- 1 Gram of Protein
- 50% Vitamin C
- 18% Vitamin A
~ 0.5 Cup of Carrots
- 23 Calories
- 0 Grams of Fat
- 1 Gram of Protein
- 184% Vitamin A
~ 0.5 Cup of Brown Rice
- 170 Calories
- 2 Grams of Fat
- 4 Grams of Protein
Total Calories: 521
Total Grams of Fat: 13
Total Grams of Protein: 3]]> 2018-09-06 17:57:54 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278577488 Breakfast Day Two: ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/278947652 ~ 1 Hard Boiled Egg
- 78 Calories
- 5 Grams of Fat
- 6 Grams of Protein
~ 1 Slice of Whole Grain Toast with Unsalted, Chunky, Natural Peanut Butter 
- 269 Calories
- 17 Grams of Fat
- 10 Grams of Protein
~1 Cup of Fresh Orange Juice
- 112 Calories
- 0 Grams of Fat
- 2 Grams of Protein
- 207% Vitamin C
~ 1 Medium Apple
- 95 Calories
- 0 Grams of Fat
- 0 Grams of protein
Total Calories: 554
Total Grams of Fat: 22
Total Grams of Protein: 18
]]> 2018-09-07 17:25:47 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278947652 Lunch Day Two: ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/278948196 ~ Grilled Chicken Salad With No Dressing
- 259 Calories
- 11 Grams of Fat
- 39 Grams of Protein
~ 0.5 Cup of Strawberries
- 23 Calories
- 0 Grams of Fat
- 0 Grams of Protein
- 71% Vitamin C
~ 8 Fluid Ounces of Water
- 0 Calories
- 0 Grams of Fat
- 0 Grams of Protein
~ 0.25 Cup of Cheese
- 116 Calories
- 9 Grams of Fat
- 8 Grams of Protein
- 25% Calcium
~ Whole Grain Granola
- 205 Calories
- 5 Grams of Fat
- 5 Grams of Protein
Total Calories: 603
Total Grams of Fat: 25
Total Grams of Protein: 52]]> 2018-09-07 17:28:59 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278948196 Breakfast Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278950144 -1 Poached Egg
-72 Calories
-5 Grams of Fat
-6 Grams of Protein
-Oatmeal w/ Raisins, Dates, and Walnuts
-137 Calories
-3 Grams of Fat
-3 Grams of Protein
-22% Vitamin A
-11% Calcium
-22% Iron
Total Calories: 209
Total Grams of Fat: 8
Total Grams of Protein: 9]]> 2018-09-07 17:33:02 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278950144 Lunch Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278957550 -Chicken Spinach Salad (No Dressing)
-130 Calories
-3 Grams of Fat
-20 Grams of Protein
-170% Vitamin A
-80% Vitamin C
-20% Iron
-Ranch Dressing
-80 Calories
-6 Grams of Fat
-0 Grams of Protein
-Tomatoes
-22 Calories
-0 Grams of Fat
-1 Gram of Protein
-20% Vitamin A
-28% Vitamin C
Total Calories; 232
Total Grams of Fat: 9
Total Grams of Protein: 21]]> 2018-09-07 17:44:52 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278957550 Snacks Day Two: ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/278961991 ~ 0.5 Cup of Pineapple
- 74 Calories
- 0 Grams of Fat
- 1 Gram of Protein
~ 0.5 Cup of Cauliflower
- 13 Calories
- 0 Grams of Fat
- 1 Gram of Protein
- 43% Vitamin C
~ 8 Fluid Ounce Mango Smoothie
- 150 Calories 
- 1 Gram of Fat
- 1 Gram of Protein
Total Calories: 237
Total Grams of Fat: 1
Total Grams of Protein: 3]]> 2018-09-07 17:52:51 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278961991 Dinner Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278973328 -Smoked Salmon
-100 Calories
-4 Grams of Fat
-16 Grams of Protein
-Pasta Salad w/ Dressing
-160 Calories
-1 Gram of Fat
-7 Grams of Protein
-Lima Beans (2 ser.)
-209 Calories
-1 Gram of Fat
-12 Grams of Protein
-29% Vitamin C
-23% Iron
Total Calories: 469
Total Grams of Fat: 6
Total Grams of Protein: 35

]]> 2018-09-07 18:12:48 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278973328 Snacks Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278973689 -Banana
-105 Calories
-0 Grams of Fat
-1 Gram of Protein
-17% Vitamin C
-Chunky Peanut Butter (2 Tbsp)
-188 Calories
-16 Grams of Fat
-8 Grams of Protein
-Grapes
-52 Calories
-0 Grams of Fat
-1 Gram of Protein
-Sliced Turkey (2)
-120 Calories
-1 Gram of Fat
-26 Grams of Protein
-Whole Grain Bread (2 Slices)
-138 Calories
-2 Grams of Fat
-7 Grams of Protein
Total Calories: 603
Total Grams of Fat: 19
Total Grams of Protein: 43]]> 2018-09-07 18:13:34 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278973689 Beverages Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278973811 -Orange Juice (1 Cup)
-122 Calories
-0 Grams of Fat
-2 Grams of Protein
-207% Vitamin C
-Milk 2% (1 Cup)
-122 Calories
-5 Grams of Fat
-8 Grams of Protein
-29% Calcium
-Apple Juice (1 Cup)
-114 Calories
-0 Grams of Fat
-0 Grams of Protein
Total Calories: 358
Total Grams of Fat: 5
Total Grams of Protein: 10]]> 2018-09-07 18:13:47 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278973811 Totals For Meal Plan Day One keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/278973924 Total Calories: 1,871
Total Grams of Fat: 47
Total Grams of Protein: 118
Prominent Vitamins and Minerals
Vitamin A: 260
Vitamin C: 370
Calcium: 75
Iron: 105]]> 2018-09-07 18:14:02 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/278973924 What They Need ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279090086 - Calcium
- Vitamin D
- Fiber
- Potassium 
- B12]]> 2018-09-08 15:53:08 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279090086 Who Are Adults ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279093823 Adults are people who range between the ages of 18- 60 years old. Adults are identified as people who are full grown. Since they are full grown they don't need to focus on things like eating a lot of protein. Adults need to focus on ]]> 2018-09-08 16:46:35 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279093823 Why They Need These Vitamins and Minerals ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279122443 - Calcium and Vitamin D help promote bone health. Many older people can suffer from Osteoporosis, and Calcium and Vitamin D help strengthen bones. This is a preventative measure. 
- Fiber keeps the digestive tract regular. Fiber also prevents Type 2 Diabetes, and it lowers your risk for heart disease.
- Potassium is beneficial to adults for many reasons. Increasing potassium and decreasing sodium will help lower the potentially risk for high blood pressure. 
- B12 helps the nerve and blood cells stay healthy. This is beneficial, because this nutrient also helps make DNA.  This vitamin also prevents anemia. Anemia is fairly common in adults, and this often causes fatigue.]]> 2018-09-09 02:09:54 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279122443 Specific Needs ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279122558 Calcium
- Milk/ Calcium Supplement
Vitamin D
- Fresh Orange Juice/ Oranges
Fiber
- Avocado/ Peanuts, Almonds
Potassium
- Cooked Spinach/ Cooked Broccoli
B12
- Fish/ Poultry]]> 2018-09-09 02:12:22 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279122558 Citations ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279122772  https://health.gov/dietaryguidelines/dga2000/dietgd.pdf

https://www.eatright.org/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults

https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/

https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition

https://www.webmd.com/health-insurance/features/healthy-eating#2

https://www.foodnetwork.com/recipes/photos/50-quick-snack-recipes ]]> 2018-09-09 02:17:45 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279122772 What Are Some Effects of a Poor Diet? ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279122876 Eating an unbalanced and unhealthy diet can great affect a person's overall health greatly. Some examples of negative impacts on health as a result of poor nutrition are...
- obesity
- osteoporosis
- eating disorders
- heart disease
- stroke
- high blood pressure
- high cholesterol 
- type-2 diabetes 
- etc.]]> 2018-09-09 02:20:33 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279122876 Fruit Smoothie Recipie ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279202526 - Puree 1 cup vanilla yogurt 
- Add 1 cup frozen strawberries
- Add 1 frozen banana
- Add 1/4 cup orange juice
- Blend until smooth]]> 2018-09-09 21:22:49 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279202526 ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279202989 These foods are rich in the vitamin B12. This vitamin is very important for adults to live healthy lives.]]> 2018-09-09 21:26:59 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279202989 ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279203238 When adults lack calcium they could develop the condition Osteoporosis. This condition makes bones more brittle and weak as you can see below. ]]> 2018-09-09 21:29:16 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279203238 ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279203480 When adults lead an unhealthy lifestyle on of the conditions they could develop is type-2 diabetes. ]]> 2018-09-09 21:31:59 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279203480 ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279204069 These foods are very high in fiber, and this is important, because fiber helps the digestive tract stay in motion.]]> 2018-09-09 21:38:32 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279204069 Total Nutrition Day Two ryanmckenna1 https://padlet.com/keithalivia/puuq5c1loryr/wish/279206827 ~ Total Calories
- 1,915
~ Grams of Fat
- 61g
~ Grams of Protein
- 76g]]> 2018-09-09 22:04:57 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279206827 The key to stop obesity is to eat healthy, exercise, and portion sizes. keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/279209201 2018-09-09 22:31:30 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279209201 The harmful effects of sugary drinks. keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/279209847 2018-09-09 22:39:35 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279209847 BMI is just one way to tell if someone is over weight. It is not 100% accurate because it does not weigh muscle. keithalivia https://padlet.com/keithalivia/puuq5c1loryr/wish/279210299 2018-09-09 22:45:37 UTC https://padlet.com/keithalivia/puuq5c1loryr/wish/279210299