Remake of Benefits of Fitness wrap up periods by Irvin Hay https://padlet.com/ilhay/pustk59ah0jdp9ep There are 8 columns. Under each column write one sentence of how fitness benefits these 8 areas. Remember a sentence has a subject, a predict, and a punctuation at the end of your sentence. en-us 2020-09-24 17:20:58 UTC 2020-09-24 17:34:59 UTC hello@padlet.com https://padlet.net/icons/png/1f6b4-2640.png eat and drink things that strengthen ur bones https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776831575 2020-09-24 17:25:22 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776831575 have a healthy diet https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776832648 2020-09-24 17:25:35 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776832648 drink milk to strengthen your bones 15542061 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776833288 2020-09-24 17:25:43 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776833288 Breathing exercises and yoga maybe https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834110 2020-09-24 17:25:54 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834110 The more you eat and the more you drink will strengthen your bones https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834442 2020-09-24 17:25:58 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834442 milk will make your bones stronger https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834540 2020-09-24 17:25:59 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834540 yes https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834829 2020-09-24 17:26:04 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776834829 Less stress on the heart https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776835064 2020-09-24 17:26:07 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776835064 workout https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776835676 2020-09-24 17:26:14 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776835676 small proportions https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836537 2020-09-24 17:26:25 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836537 Slows bone density loss https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836679 2020-09-24 17:26:27 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836679 Working out and having a healthy diet can help strengthen your bones. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836827 2020-09-24 17:26:28 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776836827 idk https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838347 2020-09-24 17:26:47 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838347 helps your circulation https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838643 2020-09-24 17:26:51 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838643 Delivers nutrients to the body https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838719 2020-09-24 17:26:52 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776838719 exercise be physically active 15542061 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841568 2020-09-24 17:27:28 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841568 workingout https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841606 2020-09-24 17:27:28 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841606 Exercising and having a healthy routine each day helps with keeping your weight in control, that also gives your heart one less thing to worry about. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841817 2020-09-24 17:27:31 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776841817 your brain grows https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842325 2020-09-24 17:27:38 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842325 exercise will build more you bones https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842838 2020-09-24 17:27:44 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842838 Stimulates and releases proteins https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842981 2020-09-24 17:27:46 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776842981 it strengthens your bones and helps u grow https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776843311 2020-09-24 17:27:50 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776843311 less chances of getting a disease https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776843554 2020-09-24 17:27:53 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776843554 u can get rid of unwanted fat or keep ur body in shape https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776844333 2020-09-24 17:28:02 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776844333 less stress https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776844800 2020-09-24 17:28:08 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776844800 helps u grow https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845457 2020-09-24 17:28:16 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845457 helps ur blood flow and u can control ur breathing more https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845667 2020-09-24 17:28:18 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845667 have a controllable diet. 15542061 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845879 2020-09-24 17:28:21 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776845879 Strengthens bones and prevents loss of bone density with aging. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776846837 2020-09-24 17:28:33 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776846837 keeps them strong https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776847762 2020-09-24 17:28:44 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776847762 It helps your heart pump out blood and possibly allows you to keep your breathing in check. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848008 2020-09-24 17:28:47 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848008 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848665 Exercise keeps your weight at a good heathy number ]]> 2020-09-24 17:28:55 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848665 Lowers risks for certain diseases https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848899 2020-09-24 17:28:58 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776848899 good for mental health https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776849193 2020-09-24 17:29:00 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776849193 helps u grow also https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776850266 2020-09-24 17:29:14 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776850266 Keeps weight healthy, which benefits the heart. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776851500 2020-09-24 17:29:27 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776851500 Less stress and peace of mind https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776851859 2020-09-24 17:29:32 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776851859 feel better about ur self https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852013 2020-09-24 17:29:33 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852013 Strengthens your muscles and that helps you carry heavier things like heavy boxes or heavy grocery bags. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852542 2020-09-24 17:29:40 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852542 more healthy and active https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852679 2020-09-24 17:29:41 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776852679 Can help with falling asleep faster https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776854768 2020-09-24 17:30:06 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776854768 helps you grow taller 15542061 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776855600 2020-09-24 17:30:15 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776855600 Provides more energy, and helps deliver oxygen. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776855914 2020-09-24 17:30:19 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776855914 Strengthens muscles, preventing muscle tears. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776857258 2020-09-24 17:30:35 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776857258 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776857500 Exercise makes your heart and lungs stronger.]]> 2020-09-24 17:30:37 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776857500 eat healthy and workout 15542061 https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776858574 2020-09-24 17:30:50 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776858574 Destressing the mind, calming the mind and allows for you to also possibly sort out your mind as well. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776859504 2020-09-24 17:31:01 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776859504 Releases chemicals and proteins that help brain function. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776859861 2020-09-24 17:31:06 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776859861 Helps us fall a sleep faster, and in deeper sleep. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776862537 2020-09-24 17:31:39 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776862537 A healthy workout and routine can help you maintain a better body that helps you lessen the risks of diseases like the flu or High BP, possibly Obesity. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776863360 2020-09-24 17:31:49 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776863360 Lowers the risk of heart disease. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776865441 2020-09-24 17:32:15 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776865441 Leaves you feeling happier, relaxed, and less anxious. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776867237 2020-09-24 17:32:38 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776867237 Stress relief, allows your brain to pump out happy thoughts and gives you peace. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776872142 2020-09-24 17:33:39 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776872142 Destressing, Stress relief, and a calm mind allows you to sleep a full 7-8 hours which also helps you grow as well give you the energy you need. https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776875142 2020-09-24 17:34:18 UTC https://padlet.com/ilhay/pustk59ah0jdp9ep/wish/776875142