My funky padlet by

(Alex Sterling 26)

toloz971 — 2025-02-17 17:40:22 UTC

Sometimes, the best prescriptions aren’t pills but people. Engaging with friends and family can stimulate the release of oxytocin, a hormone that promotes bonding and reduces stress. In this way, your social life acts as a natural medication that you should take daily

(Blue Zones, 2023).

toloz971 — 2025-02-17 17:41:29 UTC

“Strong social connections can help lower stress, improve mental health, and even boost longevity by fostering a sense of belonging and purpose”

(Fastame et al., p. 2452).

toloz971 — 2025-02-17 17:42:12 UTC

“Social engagement and a strong sense of community are essential elements contributing to the well-being and life satisfaction of older adults in Blue Zones”

” (Nedelcu, p. 16).

toloz971 — 2025-02-17 17:44:52 UTC

“Inhabitants of Blue Zones maintain close-knit social networks that not only provide emotional support but also reinforce healthy behaviors, leading to increased life expectancy”

(Buettner & Skemp, p. 319).

toloz971 — 2025-02-17 17:45:15 UTC

People in the world’s longest-lived communities prioritize strong relationships, and this social integration helps reduce chronic stress and improve overall well-being”

Connection

toloz971 — 2025-02-17 17:55:52 UTC

Having these strong social connections can allow you to go to someone when your stressed so you reduce your stress instead of being alone.

connection

toloz971 — 2025-02-17 18:00:16 UTC

Both quotes talk about being connected can reduce stress and also increase life expectancy

(Sterling, p. 32).

toloz971 — 2025-02-17 18:02:40 UTC

“People who regularly engage with close friends and family tend to experience lower levels of chronic stress and higher life satisfaction, reinforcing the idea that strong relationships are essential for well-being.”

connection

toloz971 — 2025-02-17 18:04:56 UTC

both quotes are talking about how social engagements and contributing to the community is good for your health and life satisfaction