Rutina Move by Marcos David Caseres

caseresmarcosdavid — 2025-01-31 02:40:53 UTC

mov de cadera

vuelta 1: 8 reps - desc. 1 min - vuelta 2: 8 reps

Día 1

caseresmarcosdavid — 2025-01-31 02:43:52 UTC

caseresmarcosdavid — 2025-01-31 02:46:29 UTC

vuelta 1: 8 reps - desc. 1 min - vuelta 2: 8 reps

caseresmarcosdavid — 2025-01-31 02:56:45 UTC

vuelta 1: 10 reps - desc. 1 min - vuelta 2: 10 reps

caseresmarcosdavid — 2025-01-31 02:58:08 UTC

movilidad torácicas en sentadilla profunda vuelta 1: 8 reps - desc. 1 min - vuelta 2: 8 reps

caseresmarcosdavid — 2025-01-31 02:59:02 UTC

caseresmarcosdavid — 2025-01-31 03:02:30 UTC

vuelta 1: 30 seg - desc. 1 min - vuelta 2: 30 seg

caseresmarcosdavid — 2025-01-31 03:20:29 UTC

Plancha lateral (D) sobre codos

vuelta 1: 30 seg - desc. 1 min - vuelta 2: 30 seg

caseresmarcosdavid — 2025-01-31 03:22:12 UTC

vuelta 1: 8 reps - desc. 1 min - vuelta 2: 8 reps

caseresmarcosdavid — 2025-01-31 03:22:42 UTC