Anger Triggers and Responses Map by Sakia Franklin-Jones https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq Document and analyze your anger triggers using CBT principles. Each post represents a single anger trigger and its analysis. en-us 2025-02-17 14:14:39 UTC 2026-01-23 01:10:26 UTC hello@padlet.com sakiatfranklinjones https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331433672 How to Use This Padlet

  1. Click the + button to create a new post

  2. Give your post a title that briefly describes the trigger

  3. Fill in all required fields:

    • Trigger situation

    • Initial thoughts

    • Feelings

    • Emotional responses

    • Resulting behaviors

    • Reframed thought

    • Alternative behavior

Keep entries specific and focused on one situation at a time.

]]> 2025-02-17 14:14:47 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331433672 sakiatfranklinjones https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331754901 2025-02-17 19:44:50 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331754901 Being attacked by other students https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331940997 2025-02-18 00:36:18 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331940997 My mom took my phone https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331942814 2025-02-18 00:38:03 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331942814 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331945651 2025-02-18 00:40:06 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331945651 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331947744 2025-02-18 00:42:01 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331947744 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331948472 2025-02-18 00:42:45 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331948472 Name calling https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331948720 2025-02-18 00:42:58 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331948720 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331949217 2025-02-18 00:43:28 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331949217 Christina https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331955062 2025-02-18 00:47:22 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3331955062 people not doing what they say they will do https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759516547 2026-01-22 01:02:15 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759516547 Being dismissed when I am angry https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518142 2026-01-22 01:03:59 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518142 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518526 2026-01-22 01:04:25 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518526 sakiajones https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518532 2026-01-22 01:04:25 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759518532 Telling me what I mean!! https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759520705 2026-01-22 01:06:33 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759520705 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759520903 2026-01-22 01:06:46 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759520903 Drew https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759521352 2026-01-22 01:07:15 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759521352 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759521391 2026-01-22 01:07:17 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759521391 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522346 2026-01-22 01:08:18 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522346 Sucking teeth when I speak to you https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522585 2026-01-22 01:08:32 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522585 https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522728 2026-01-22 01:08:39 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759522728 Making fun of me!! - MB https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759523300 2026-01-22 01:09:16 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759523300 mowing the grass https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759526814 2026-01-22 01:12:31 UTC https://padlet.com/sakiatfranklinjones/puaapquhd7ebcqwq/wish/3759526814