Health Is Wealth by Danish Shah https://padlet.com/healthcareinsurance18/abhi As your health partner, we will keep you motivated on your journey towards health and wellness en-us 2023-02-17 10:39:14 UTC 2023-05-26 09:58:19 UTC hello@padlet.com Ayushman Bharat Health Account healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486181660 Ayushman Bharat Health Account (ABHA) ID is a unique health ID comprising of 14-digit identification number that can be generated using your Aadhaar card or your mobile number. It allows users to store and share their health records digitally with hospitals, clinics, insurance providers and others. ABHA is an initiative by the Government of India. Citizens can create their unique ABHA ID without any cost.



]]> 2023-02-17 10:42:05 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486181660 Waist to Hip Ratio Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486196718 The waist to hip ratio (WHR) is a method of determining if you are overweight. The method compares the waist circumference and hip circumference to know how much fat you have in those regions. A waist to hip ratio calculator can help in the process.


]]> 2023-02-17 11:01:49 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486196718 BMI Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486197189 The Body Mass Index Calculator (BMI calculator) is an essential tool that helps you measure the body weight. With the calculator, you can ensure that you have a healthy weight, This minimizes the risks of developing weight-related diseases, such as high blood pressure, type 2 diabetes, heart conditions, and more.


]]> 2023-02-17 11:02:29 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486197189 Ideal Weight Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486197841 Having additional weight can lead to health issues such as obesity, high blood pressure, type 2 diabetes, and more. Knowing your ideal body weight (IBW) is important to determine if you are overweight. However, it depends on many factors like your age, height, gender, body shape, and muscle to fat ratio. Read on to get a better idea about your appropriate weight.

]]> 2023-02-17 11:03:20 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486197841 Basal Metabolic Rate (BMR) Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486198953 If you want to know how much calorie intake is ideal for your day-to-day life, finding out the Basal Metabolic Rate (BMR) can help. You can use an online BMR calculator for the purpose. Read on to learn more about it.]]> 2023-02-17 11:04:52 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486198953 Blood Pressure Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486199640 The blood pressure (BP) is the measurement of pressure created on the arteries when the blood flows through them. High BP can result in serious health issues like stroke and heart attack. Even though low BP is comparatively less dangerous, it can lead to fainting and dizziness. You can use a blood pressure calculator to determine if there are any health risks.


]]> 2023-02-17 11:05:35 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486199640 Blood Sugar Level Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486200596 Diabetes is a serious health condition. For its treatment to work, you must learn to manage blood sugar levels. You can use a blood sugar level calculator to understand your current condition and practice self-management better. Read on to learn more.



]]> 2023-02-17 11:06:36 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486200596 Menstrual Cycle Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486201289 Women can get pregnant only during some parts of their menstrual cycles. Knowing about ovulation can help you understand when you are most fertile and increase the chance of pregnancy.


]]> 2023-02-17 11:07:24 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486201289 Total Cholesterol Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486201864 Cholesterol circulates through the body and performs some important functions like the brain and cell membrane health. It is carried by lipoproteins, which are particles formed within the liver comprising fat and proteins.]]> 2023-02-17 11:08:08 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486201864 Cost of Smoking Calculator healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486202650 If you smoke, you are at a higher risk of health conditions affecting your lungs. Additionally, tobacco increases the possibility of certain cancers, type 2 diabetes, fertility, and gum diseases.]]> 2023-02-17 11:08:54 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486202650 9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitness Resolution healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486203401 Did you know that less than 16% of people who make resolutions are actually able to follow them? 71% of people give up on their New Year Resolutions within the first two weeks of the year. Isn’t there something we should do to improve these statistics?

You often start the new year filled with enthusiasm to improve your health. For the first few days, you might even follow these healthy habits diligently. But eventually, the enthusiasm might wear off, and you end up dropping a good new year health resolution.

]]> 2023-02-17 11:09:49 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486203401 How A Workout Partner Will Help Your New Year Fitness Resolution? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486204028 It’s easy to make a new year’s health resolution, but making it happen is a task for sure. 71% of people give up on their resolutions within the first two weeks. Most people might find it a daunting task to stick to their health resolutions all by themselves and need a little push from others. Without a companion, you might even get bored and drop your healthy habit completely and quickly.]]> 2023-02-17 11:10:39 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486204028 5 Ways To Chuck That Junk Food And Eat Healthy. Live Up To Your New Year Resolutions healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486204926 Have chips, cookies, soft drinks and candies been your snacking buddies for most of the year? While snacking can be a part of a healthy diet plan, it is crucial to be mindful of what you eat, how much you eat, and its effect on your health. So, in 2023, plan your new year health resolutions around ‘healthy snacking’ over consuming junk food.]]> 2023-02-17 11:11:49 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486204926 New Calorie-Conscious Resolution Made? First Know The Ideal BMR For Your Age healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486205969 During the course of a day, your body burns a certain number of calories while performing its essential functions. The Basal Metabolic Rate (BMR) calculates the basic calories you need for the day. Here’s what you should know about BMR and how to use it this new year to stay healthy as you grow older.



]]> 2023-02-17 11:12:51 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486205969 A Calm Mind Is A Peaceful One. Experience Binaural Beats With Yoga healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486206778 We all must have made resolutions in the new year to get healthier. However, by the first week itself, our resolve wanes, and many of us might stop following those resolutions for one reason or another.

]]> 2023-02-17 11:13:37 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486206778 Calisthenics V/S Weight Training – Which Is A Better Fitness Exercise For Your Body? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486208361 Weight-lifting and calisthenics are both forms of strength training that can bring you closer to your fitness goals. However, the two exercises yield different results.

]]> 2023-02-17 11:15:14 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486208361 Here Are The Benefits Of Dates To Lead A Healthy Life healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486209129 Dates are derived from the date palm tree. Dates, as dried fruits, are beneficial for the heart.

]]> 2023-02-17 11:16:13 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486209129 What Are The Benefits Of Meditation For Students Appearing For Board Examinations? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486209902 Mindfulness meditation can have health-related, spiritual, and physical benefits on your body. The art of practising mindfulness is advantageous for individuals across ages. While the elderly practise meditation to take their minds off tensions and worries, youngsters practise to increase their focus and improve their concentration and memory.



]]> 2023-02-17 11:17:06 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486209902 Which Devices Can Help You Measure Blood Pressure Levels At Home? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486247206 Blood pressure is the force exerted by circulating blood against the walls of the arteries. While high blood pressure (hypertension) can increase the risk of heart disease, stroke, or kidney failure, and low blood pressure (hypotension) can lead to dizziness or fainting.



]]> 2023-02-17 12:03:11 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486247206 Do Bananas Affect The Blood Sugar Levels Of People With Diabetes? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2486248398 Wise blood sugar management can prevent or slow the progression of diabetes-induced medical complications. Therefore, people with diabetes must plan their diet carefully.

]]> 2023-02-17 12:04:46 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2486248398 The Secret To A Happy Tummy: Here’s Why Vajrasana Can Benefit Your Gut Health healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605846955 Vajrasana is a posture that embodies strength and tranquillity. Also known as the Thunderbolt Pose, Vajrasana offers a treasure trove of health benefits, especially for our gut and digestive system. It is also considered one of the easiest yoga postures anyone can start with! So, let’s bring out the yoga mats and get into it!]]> 2023-05-26 06:48:48 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605846955 Decoding The Intricate Link Between Diabetes And Hypertension On World Hypertension Day healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605848006 Diabetes can significantly impact your body’s ability to create insulin. Over long periods, diabetes can affect your blood cells and destabilize the physiological balance in your body, often leading to hypertension.

Let’s understand how diabetes can lead to hypertension.

]]> 2023-05-26 06:49:51 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605848006 Eat These 5 Fiber-Rich Foods And Say Goodbye To Digestive Problems! healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605849095 Fiber is essential for our body. Fibers end up in your colon, where healthy gut bacterias feed on them. This has countless health benefits, including lower blood sugar levels and maintaining a healthy weight. In addition, Insoluble fiber is usually digested slowly. This makes you feel full and fastens your bowel movements. Continue reading to learn about fiber-rich foods that will boost your health.



]]> 2023-05-26 06:50:50 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605849095 Free Your Mind: How To Stop Overthinking And Find Inner Peace healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605893945 While most of us overthink occasionally, some people experience a constant chain of thought. As a result, they find themselves trapped in a cycle of replaying conversations and scenarios in their head long after they are over.



]]> 2023-05-26 07:30:42 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605893945 Fuel Your Fire: How To Stay Inspired And Motivated To Reach Your Fitness Goals healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605895856 Fitness goals are vital in leading a healthy lifestyle, both physically and emotionally. Read on to learn more about how to realize your fitness goals.]]> 2023-05-26 07:32:22 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605895856 The Great Mango Debate: Is This Fruit Safe For People With Diabetes? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605896561 Mangoes, one of the most popular fruits in the world, are also known as the king of fruits in summer. However, since they are sweet and juicy, it’s a no-brainer that people with diabetes doubt if the fruit is good for them. Can a diabetic patient eat mango even if their sugar content is high?



]]> 2023-05-26 07:33:02 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605896561 Good Riddance To Foodborne Diseases! healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2605897608 Picture this: you’re eagerly indulging in a scrumptious meal, but little do you know that some unwelcome guests have joined the party. Foodborne diseases are illnesses caused by consuming contaminated food.



]]> 2023-05-26 07:33:54 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2605897608 How Can Plant Sterols Keep Your Heart Healthy And Cholesterol At Bay? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606022773 Healthy cholesterol levels are very important for our well-being. Unhealthy cholesterol levels can expose you to increased risks of heart disease. Typically, proper medication and lifestyle changes can keep your cholesterol levels in check. However, there are other alternatives that you can use to do the same, like adding plant sterol or phytosterols to your diet. Plant sterol is a natural substance that you can find in veggies, fruits, nuts, and grains. Foods with sterols and stanols can benefit your heart and overall well-being.]]> 2023-05-26 09:40:01 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606022773 Data-Driven Decisions: How Biomechanics Is Helping Athletes Reach Their Full Potential healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606024802 Biomechanics is the study of human anatomy, similar to how a car mechanic studies a vehicle. However, our human bodies are far too complex compared to most machines. Sports biomechanics is defined as the study of the movement of the human body during sporting activities.



]]> 2023-05-26 09:42:34 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606024802 How To Control High Blood Pressure With Bananas? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606025932 High blood pressure is when the strain of blood flowing against the arteries is higher than the delicate blood vessels can bear, which can occur for reasons including poor diet, fast-paced life and stress. Therefore, maintaining healthy blood pressure levels is crucial for overall cardiovascular health. Bananas and Amlodipine can play a helpful role in achieving that goal.]]> 2023-05-26 09:44:07 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606025932 5 Home Remedies Natural Treatment for Asthma Attack Emergency healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606028386 Asthma is a condition that could be getting harder to manage with the rising pollution levels across the country. During the lockdown, you might need some emergency home remedies for asthma to protect yourself from an asthma attack. 



]]> 2023-05-26 09:44:56 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606028386 How To Naturally Deal With A Dry Cough healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606029222 If you have ever found yourself caught in the grip of a relentlessly dry cough, you know all too well how downright exhausting it is. The discomfort that constant coughing causes, be it due to irritants, allergies, or respiratory infections, can leave you breathless and also disrupt your daily life.



]]> 2023-05-26 09:45:35 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606029222 5 Home Remedies For High Blood Pressure healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606029541 Our body has an intricate, complicated, but fantastic system that must be carefully examined for optimal performance. Blood pressure is basically the pressure that pushes blood through your arteries and veins. Your blood supplies the essential nutrients and oxygen to all organs in your body.



]]> 2023-05-26 09:46:01 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606029541 What Are The Foods That Cause And Prevent The Feeling Of Bloating? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606029956 A bloated stomach is a digestive issue that causes uncomfortable tightness and fullness. The most common cause of stomachache and bloating is excess intestinal gas. The reason might be as simple as eating too fast or having an intolerance toward some food, which results in gas and digestive content building up. This leaves less space in the abdomen, including circulatory fats and fluids, which makes your stomach feel tighter.



]]> 2023-05-26 09:46:29 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606029956 How Can You Practise Mindfulness In The Age Of Social Media? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606030289 Mobile phones and social media have become indispensable in our daily lives. Our days start and end with surfing social media. Although the internet is a boon and social media is a great way to stay connected with the world, it has become a source of stress. Self-consciousness is hardwired when someone uses social media platforms that can create self-esteem issues. So, be aware of the emotions you are courting on social media.



]]> 2023-05-26 09:46:57 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606030289 Healthy Food Plan For Fasting During Shravan healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606031439 Importance of fasting during Shravan
It is believed that you can attain self-discipline and control by abstaining from certain foods. Additionally, it provides a break to the digestive system and allows it to rest and rejuvenate. By following the Shravan fast rules and a habit of healthy food for fasting, you can ensure that your body receives adequate nutrition.

You can also increase concentration and sharpen your focus while fasting during Shravan. However, it is essential to stick to a healthy food plan for fasting to nourish the body.

]]> 2023-05-26 09:48:25 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606031439 How To Fight The Common Symptoms Of Vitamin Deficiency With Vitamin-Rich Foods? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606031936 A well-balanced diet is rich in vitamins and minerals. These micronutrients are essential to carry out a range of normal bodily functions. A diet lacking in these can cause unpleasant symptoms, which communicate vitamin deficiency in your body. With the onset of monsoon, vitamin intake is necessary. Vitamin C can trigger a strong immune response against the flu and cold. Gastrointestinal problems are common during monsoons. Therefore, consuming bananas can help you stay strong as it is packed with vitamins and minerals. Seasonal fruits can help fight infections caused due to high humidity levels. Monsoon fruits like Jamun are rich in antioxidants, vitamins, iron, and folate.



]]> 2023-05-26 09:49:03 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606031936 Yoga Encourages Self-Care Strategies That Can Help You With Anxiety And Depression healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606032326 It is important to practise yoga for physical and mental well-being. Many individuals may face depression or anxiety, so it is always advisable to consult an expert. However, practising yoga is a natural way to increase serotonin production, which can help relieve chronic stress patterns and promote physical and mental health.



]]> 2023-05-26 09:49:36 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606032326 How Can Morning Meditation Benefit Your Mind And Body? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606032630 In the daily hustle and bustle of life, we often forget to take care of our mental health. Therefore, it is vital to practise morning meditation to bring a sense of calmness and relaxation before taking on the day. Mindfulness meditation early in the morning can help you stay organized and execute tasks effectively.



]]> 2023-05-26 09:50:01 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606032630 What Are The 3 Basic Weight Training Exercises and Its Benefits for Beginners? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606032898 You might be motivated and ready to start your weight-lifting workout, but the tricky part is not knowing where and from which exercise you should start. Read this blog to learn tips, benefits, and basic weight-lifting exercises so that you can get started!



]]> 2023-05-26 09:50:24 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606032898 This World No Tobacco Day, Know The Lifestyle Changes That Can Protect Everyone’s Health healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606033324 World No Tobacco Day is observed every year on the 31st of May to raise awareness about the hazards of smoking. The World Health Organization (WHO) has announced this year’s theme as Tobacco: Threat to our environment, representing the harmful impact of smoking and tobacco on human life and the environment. ]]> 2023-05-26 09:50:52 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606033324 Benefits Of Laughing And Ways To Get More Laughs healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606033867 World Laughter Day is celebrated every year on the first Sunday of May to raise awareness about the many benefits of laughing and how it can promote your overall well-being. Do you know how a seemingly silly activity like laughing can also help your health? 



]]> 2023-05-26 09:51:28 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606033867 How To Keep Your Liver Healthy? Follow These 5 Tips healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606034331 The liver is important in removing toxins from your body and metabolizing your food. It also adjusts cholesterol levels and makes bile that absorbs fat and stores sugar in the body. So, how to keep your liver healthy? Understand the best foods to keep the risks of an unhealthy liver at bay.



]]> 2023-05-26 09:52:04 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606034331 How To Increase Your Blood Platelet Count Naturally? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606034613 The monsoons bring pleasant weather conditions, but it also sees a rise in illnesses like malaria and dengue. One of the common effects of these diseases is lowering your blood platelet count. Read on to learn more about controlling your platelet count to stay safe without worries!



]]> 2023-05-26 09:52:25 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606034613 How Are Soluble And Insoluble Fibers Different, And How Can They Benefit You? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606035021 Dietary fiber is that part of plant-based food which passes through the digestive system without breaking down or being digested. Fiber is a complex carbohydrate commonly found in fruits, vegetables, legumes, and whole grains. Also known as roughage at times, this is an essential nutrient and should be a part of our daily diet. There are two main types of fibers: soluble fiber and insoluble fiber. Most plants contain both these fibers, but in different amounts.



]]> 2023-05-26 09:52:58 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606035021 Homeopathy V/s Allopathy: Which Medical Approach Works Better? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606036449 The debate between Homeopathy and Allopathy has been going on for ages. Here’s a guide to help you understand these two medical fields in more detail.



]]> 2023-05-26 09:54:59 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606036449 4 Yoga Poses For Digestion healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606036749 Stomach problems such as indigestion and acidity are quite common. You can try doing specific yoga asanas for digestion to improve your gut health. Let’s roll out the yoga mat, take a deep breath, and get started!



]]> 2023-05-26 09:55:23 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606036749 5 Laughter Yoga Exercises To Improve Your Heart health healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606037190 Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing exercises to improve your heart health. With the stress and worries of the modern lifestyle, laughter can really be your answer for a healthy health. Read on to find out some laughter yoga exercises you can try today.



]]> 2023-05-26 09:55:58 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606037190 5 Laughter Yoga Exercises To Improve Your Heart Health healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606037641 Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing exercises to improve your heart health. With the stress and worries of the modern lifestyle, laughter can really be your answer for a healthy health. Read on to find out some laughter yoga exercises you can try today.



]]> 2023-05-26 09:56:30 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606037641 7 Benefits Of Meditation healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606038052 Meditation has many benefits that help in improving the quality of your mental health and staying fit in self-quarantine. It can improve concentration and alertness so you perform better at work. It can also help your children give their best at school. It improves health and helps you increase your immunity. Meditation is an effective tool for relaxation and helps to calm you down. Meditating every day relieves stress and anxiety. By meditating you



]]> 2023-05-26 09:57:04 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606038052 How Can You Prevent High Blood Pressure And Hypertension In Children? healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606038323 It is a common misconception that high blood pressure or hypertension is more likely to affect older people. However, inactivity, wrong sleeping patterns, and poor food choices can also be the reason behind children and young adults falling prey to such lifestyle conditions.



]]> 2023-05-26 09:57:26 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606038323 Make Your Mom’s Health Your Gift To Her On Mother’s Day healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606038627 We celebrate International Mother’s Day on the second Sunday in the month of May. Our moms are our first teachers and first nurses. They have cleaned every wound, iced every fever, and patiently taught us our ABCD. Now that we’re grown up, it’s time to reverse the roles. #ABHIKaro.]]> 2023-05-26 09:57:54 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606038627 7 Best And Worst Foods For An Indian Type-2 Diabetes Diet healthcareinsurance18 https://padlet.com/healthcareinsurance18/abhi/wish/2606038899 If you are living with diabetes, your food choices must be measured and planned. Most people think this is supposed to mean giving up on all the foods that you like. However, that is not true. Read on to find out which foods are better suited for diabetics and healthy living and, more importantly, which foods are not.



]]> 2023-05-26 09:58:19 UTC https://padlet.com/healthcareinsurance18/abhi/wish/2606038899