https://padlet.com/duranv1/pttpf6xb1yzwobda en-us 2023-03-22 00:19:13 UTC 2023-03-22 02:02:45 UTC hello@padlet.com duranv1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526240863 “Trauma was snatching the wellness, the futures, the joy…of the people I was working with….Trauma is that root of disconnection”]]> 2023-03-22 00:24:23 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526240863 duranv1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526272687 When we don’t do the work ourselves and when we intellectualize “embodiment” it’s another form of “cognitive bypassing” and bifurcation of the mind body split… this can also be a way our body is protecting ourselves until we have more systems of support]]> 2023-03-22 00:46:53 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526272687 rgiovannini7 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526346669 being mindful...which means paying attention]]> 2023-03-22 01:41:19 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526346669 klohngoen https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347154 Our body can't lie to us. ]]> 2023-03-22 01:41:39 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347154 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347234 Grounding my body and spirit and emulating that energy to my students.]]> 2023-03-22 01:41:43 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347234 sprudencio1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347381 The worst pain is in the past. The trauma shouldn't be the hardest part. YOU SURVIVED IT! ]]> 2023-03-22 01:41:51 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347381 rgiovannini7 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347981 Practicing breathing/connecting exercises multiple times a day to peel back layers of stress so we can have more time and energy that we can dedicate to healing from trauma]]> 2023-03-22 01:42:24 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526347981 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526348120 2023-03-22 01:42:32 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526348120 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526351518 Being real with my students about how I'm doing and feeling. I think it helps because my students saw me and hopefully treat each other in a more humanizing way]]> 2023-03-22 01:45:03 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526351518 kalejo3 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526353347 Trauma is a time traveler]]> 2023-03-22 01:46:18 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526353347 sprudencio1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526354837 Less hustle, more alignment. We need to stop glorifying "the grind" mentality and learn to say "no" more and put ourselves first. ]]> 2023-03-22 01:47:17 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526354837 lorenzashabe https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526354989 noticing when my energy is bleeding into my students' so I can take a moment for all of us to recenter.]]> 2023-03-22 01:47:23 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526354989 kalejo3 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526355403 Being mindful about your body; especially when you need to pee]]> 2023-03-22 01:47:38 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526355403 sprudencio1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526355857 You being settled will feed your students. They will download it from you. ]]> 2023-03-22 01:48:00 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526355857 rgiovannini7 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356466 I hold a lot of my stress and tension in my shoulders and jaw]]> 2023-03-22 01:48:30 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356466 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356675 That my anxious energy radiates and students feed off of whatever you radiate. That I shouldn't and don't deserve to "power through it for the kids." ]]> 2023-03-22 01:48:40 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356675 lorenzashabe https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356734 my body needed to lie back down, asking for us to be more relaxed and removing pressure from the rest of my body]]> 2023-03-22 01:48:43 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356734 kalejo3 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356845 Humanizing myself with my students and being honest on where I am each day]]> 2023-03-22 01:48:50 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526356845 sprudencio1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357026 I need more rest. ]]> 2023-03-22 01:48:59 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357026 kalejo3 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357197 My shoulders hold so much of my stress and my back]]> 2023-03-22 01:49:09 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357197 duranv1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357438 I was reminded of how my body feels in relation to my outwardly disruptive students who are holding pain... how they raise my blood pressure and how I still seek to connect through love]]> 2023-03-22 01:49:19 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526357438 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526358575 I'm more aware that there's a difference between not feeling stressed versus being numbed out of my feelings because of stress. ]]> 2023-03-22 01:50:16 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526358575 sprudencio1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526359644 2023-03-22 01:51:02 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526359644 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526360445 Checking in with my co workers / work besties because teaching can feel lonely sometimes. ]]> 2023-03-22 01:51:38 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526360445 lorenzashabe https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361145 leaving work at work despite what admin wants]]> 2023-03-22 01:52:14 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361145 duranv1 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361228 I want to honor the connectivity even through giggles bringing our people together and honoring how spirit speaks through connecting through a human experience]]> 2023-03-22 01:52:18 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361228 kalejo3 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361353 2023-03-22 01:52:24 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526361353 attran15 https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526362389 Acknowledging the signals that your body and nervous system are trying to tell you AKA stop gaslighting yourself!]]> 2023-03-22 01:53:14 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526362389 klohngoen https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526365420 Rest deeply in ones body]]> 2023-03-22 01:55:30 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526365420 klohngoen https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526368130 Moving through the wellness and creating space where students can show up with all they have and heal]]> 2023-03-22 01:57:47 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526368130 klohngoen https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526374223 2023-03-22 02:02:45 UTC https://padlet.com/duranv1/pttpf6xb1yzwobda/wish/2526374223