Family time-I need to work on this because I usually put sports and other things before family time . It's important because i get to spend quality time with my family and get to share things.I can work on it by planning quality time to spend with my family and putting them before sports and more .

Focusing on myself-I need to start focusing on myself because i tend to put others before myself which usually has an effect on me which is not good What I could do is start doing excerises and praying more .

Journaling-I need to work on journaling because i can express my emotions and no one can see or read what I feeling .and do it by doing it at a certain time everyday.

Saying no is not selfish I need to work on this because I tend to not say no even when I don't want to do it i can do this by saying no when i'm not comfortable and remebering saying no is not selfish.