COMBATRE MALES POSTURES DAVANT L'ORDINADOR by Laia Aranda https://padlet.com/laiaarandam/ptklssjk5lb7 Hecho con la fuerza necesaria para tener éxito en-us 2019-10-28 13:37:12 UTC 2025-12-15 16:52:08 UTC hello@padlet.com ginamunberg https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403737628
  • Fatiga visual
  • Mal d’esquena i  extremitats superiors 
  • Mal a les cervicals
    • ]]>     2019-10-29 08:30:33 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403737628     TENS AQUESTS SÍMPTOMES? ginamunberg https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403739553 2019-10-29 08:38:38 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403739553 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403740095
  • Recolza l'esquena al respatller
  • Manté el cap a 40 cm de la pantalla.
  • Recolza els peus 
    • ]]>     2019-10-29 08:40:38 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403740095     SEU CORRECTAMENT ginamunberg https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403741465 2019-10-29 08:47:08 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403741465 EVITA LESIONS laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403742362 2019-10-29 08:51:06 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403742362 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403742754
  • Gira  el cap a la dreta i a l'esquerra.
  • Puja i baixa les espatlles. 
  • Inclina el cap enrere i baixa la barbeta.
  • Rota els ulls formant un cercle
    • ]]>     2019-10-29 08:52:34 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403742754     laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403745424 2019-10-29 09:05:29 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/403745424 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406716081 2019-11-05 08:29:14 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406716081 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406717824 2019-11-05 08:34:18 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406717824 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406718264 2019-11-05 08:35:44 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406718264 laiaarandam https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406719524 2019-11-05 08:39:55 UTC https://padlet.com/laiaarandam/ptklssjk5lb7/wish/406719524