RUTINA SOBRE UN DEPORTISTA by Tefi Ludueña

Swimming-Matias Sanchez. Muza, Murua, Cejas, Manzanelli Bautista.

2024-11-27 14:39:27 UTC

Every day, he wakes up at six o'clock, they he gets up at a quarter to six and has breakfast, his has scrambled eggs and milk, he brushes his teeth at half past seven, he goes running at quarter to eight, he goes to the gym at eight o'clock. He reads a book at quarter past ten, he takes a shower at quarter to eleven and he cooks at quarter to twelve, he has lunch, he has fish and rice at half past twelve. He goes to the gym and he warms up at one o'clock. He stars exercising at quarter pastone and sweats out. He cools down at half past two and he goes Home at three o'clock, he listen to music. He does housework at four o'clock. After he goes swimming at half past four, he cooks at half past seven and has dinner, he eats spaghetti. After he goes to bed and sleeps at half past nine.

Deporte: Football. Deportista: Emiliano Martínez. Integrantes: Herrera iara, Orona Valentina, Mora Lucila, Correa Agustín.

2024-12-04 11:02:41 UTC

He wakes up at 7 o’clock

He gets dress at quarter past seven

He has breakfasts at half past seven

He brushes his teeth at half past eight

He does gym at 9 o’clock

He finíshes exercising half past eight

He plays a sport 10 o’clock

He has a bath at 11 o’clock

He cooks at half past eleven

He has lunch at 12 o’clock

Football. Di Maria: Diaz Priscila, Benega Daira, Gutierrez Thiago, Buet Hector.

2024-12-04 11:10:49 UTC

Every day, Di María wakes up at half past seven a.m. to have breakfast. At quarter past eight a.m., he goes to train with Benfica. After training, he usually has lunch at one o’clock p.m. In the afternoon, he often rests or spends time reviewing game strategies for forty-five minutes. At six o’clock p.m., he sometimes practices additional exercises or physical training. In the evening, he always has dinner at eight o’clock p.m. and relaxes with his family they watch TV. Finally, he goes to bed at half past ten p.m. to rest for the next day.

Lamine Yamal

2024-12-04 11:19:02 UTC

Felippa-Peralta-Palacios-Garelo

He gets up at six o'clock, then he a takes a shower at five past six and he has breakfast, always ata half past six. He goes to the foorball field, he does some push-ups and squats, he has at half past nine then he takes a dhower, and at ten o'clock. Then he has a lunch at one o'clock and at quarter past one hr goes runing for 2 hours and after he goes to the gym to ride a bike and he runs until seven o'clock at half past seven he goes home and takes a shower. After he has dinner at a nine o'clock and at ten o'clock he goes to sleep.

Football Deportista: Messi integrantes: tamara galvez melody brunetto y valentina gonzales

2024-12-04 11:25:24 UTC

Every Day, he gets un at a querer to nine,then he wakes up at ten ' o clock and ,he gets dress. Sometimes he cooks at half past three ,he takes a shower at a quarter past ten and goes running.

He works out at 6 'o clock , he hinishes eyercising 10 ' o clock .

He , relaxes at 11,o clock .

He hos a batn and he gots to bea at 12' o clock.

Gonzales, brunetto, galvez

Lebron James Basketball -Maite Leiva, Leyla Martinez, Milagros Tactaca.

estefanialud89 — 2024-12-04 20:07:05 UTC

He wakes up at 6 o'clock

He brushes his at quarter past six

He starts exercising at 7 o'clock

He finishes exercising at half past 9

He has breakfast at quarter to 9

He has a bath at 10 o'clock

He relax at quarter past 10

He has dinner at two o'clock

He plays a sport at quarter past four

He finishes the sport at quarter past seven

He diets at half past eigth

He goes to spleep at 10 o'clock

Hockey - Connor McDavid. Guadalupe HernandezMarina GallianoJuan NievasTiziano Palacios

estefanialud89 — 2024-12-04 20:14:05 UTC

Every Day he wakes un at six o’clock he gets out bed and goles to the bathroom he, frenquently uses Facebook. He cleans the bathroom and he goes to the kitchen he always has breakfast at ten past six, he finishes breakfast at half past six and he goes to his room, he works out at half past seven, he doew sit ups at ten past seven. After that he starts practicing volleyball stick in his private hockey gym at twenty past seven. At ten to eight, he finishes his hockey training and does a jog for an hour.

Boxing - Muhammad Ali. Flavio Caizzi

2024-12-04 23:05:13 UTC

He wakes up at half past four every morning. Then he has breafast. He drinks coffe ando eats toasts and egg, then he usually runs in the park. Next ,he goes to the gym and trains. In the afternooon, he exercises and then he has a snack but he never wactches tv but he studies his oponents. He goes to sleep at eigth o clock.