I will limit my caffeine intake to two cups up to the afternoon to maintain healthy sleeping patters during the summer, reaching the required hours for my age group (7 or more hours), and setting reminders on my phone in case I forget, as well as alarms concerning when I should be getting up (9 or 9 30 am), and going to sleep (12 pm at the latest, 11 at the earliest), using a sleeping mask in order to promote an easier state of relaxation to go to bed, as well as to avoid sunlight waking me up at an earlier hour than the one established, since it gets through my blinds.

I will go out with my sister every week till the end of summer, either to see a movie or get some coffee, which will help me relax, shut off my mind, and spend time with someone I love, logging it through my calendar app so I don't forget, and expressing my thoughts and feelings about how it contributed to my mental health in my journal, after practicing some deep breathing exercises for anxiety, such as the 4-7-8, or other meditation techniques.

I will prepare my comfort meals from scratch biweekly, with more nourishing ingredients and less high-fat percentages than the original ones in order to maintain a more balanced diet and consider them healthier meal options, perhaps even ones that are high in protein, vegan, or not-meat, that will hopefully help me with my gastrointestinal issues and will be based off of my personal MyPlate design according to my age, weight and dietary needs.

I will walk around the block (or wherever I'm located), or on the treadmill, three days a week for the next month, slowly transitioning into a jog or run, to reach the 225 weekly minutes needed to attain my goals regarding psychical activity, which I will track via pictures and my Apple Watch.

U.S. Department of Agriculture. (n.d.). My Plate Plan. U.S. Department of Agriculture. https://www.myplate.gov/myplate-plan

SafeWork SA. (2019). Top 10 tips to maintain your mental health [Youtube Video]. SafeWork SA. https://youtu.be/-OAjfrhuwRk?si=AAGMwlKCcb0GDRCF**