https://padlet.com/2017jbk/pt6819tmswzqdns1 2-1반 체육 1.홈트레이닝 주소 링크걸기 2. 추천 이유 en-us 2021-03-05 01:24:21 UTC 2021-03-19 01:52:02 UTC hello@padlet.com 2017jbk https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272007432 집에서 층간소음없이 유산소운동을 할수있다. 1세트만해도 땀이 엄청 납니다]]> 2021-03-05 01:32:07 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272007432 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272008717 추천이유 : 정말 칼로리가 많이 소모되고 어렵지 않기 때문입니다]]> 2021-03-05 01:32:35 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272008717 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272010363 추천이유- 집에서 층간소음 없이 쉽게 운동을 할 수 있다]]> 2021-03-05 01:33:11 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272010363 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272010642 추천 이유 : 동작이 어렵지 않으면서 몸을 풀어주기 때문이다.]]> 2021-03-05 01:33:17 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272010642 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272012556 추천이유: 허벅지살이 두툼해서 허벅지살 빼고싶어서 때문입니다

https://www.youtube.com/watch?v=fABFQobOIKo]]> 2021-03-05 01:33:57 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272012556 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272013604 추천이유 쉽지만 효과는 좋아보이기 때문이다  (쉬운동작 레그컬 1분16초~1분36초까지) (어려운 동작 빨리밤 7분7초~7분37초 까지) 느낀점: 처음은 쉽지만 후반으로 가면 땀아면서 힘이들고 숨이찬다]]> 2021-03-05 01:34:20 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272013604 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272013945 추천 이유 : 동작이 간단하지만 효과가 좋다는 말이 많아서! 많이 힘들지 않아 보여서 꾸준히 할 수 있을 것 같다.]]> 2021-03-05 01:34:28 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272013945 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272014692 추천이유: 누워서 해도 쉽게 살이 빠지기 때문이다]]> 2021-03-05 01:34:45 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272014692 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018048 추천이유: 맨몸운동이라 간편하고 뒤에 스트레칭까지 있어서 몸풀고 마무리까지 가능하다.]]> 2021-03-05 01:36:02 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018048 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018311 추천이유 쉽고 살이 빠지기 때문입니다다]]> 2021-03-05 01:36:09 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018311 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018369 추천이유 : 쉬운동작으로 이루어져 있어서 집에서도 쉽게 할 수 있기 때문입니다]]> 2021-03-05 01:36:10 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272018369 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272023088 추천 이유:동작이 하기 쉬워서 할 수 있을거 같다]]> 2021-03-05 01:37:56 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272023088 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272023791 추천 이유:쉬운동작도 있고 살이 많이 빠진다]]> 2021-03-05 01:38:11 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272023791 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272024131 이유:쉬워보여서]]> 2021-03-05 01:38:18 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272024131 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272028137 추천 이유 : 동작도 어렵지 않고 시간도 적당하기 때문이다.]]> 2021-03-05 01:39:37 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272028137 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272028573 추천이유: 어려운 동작이 없다. 
https://youtu.be/OoytN1a8Klc]]> 2021-03-05 01:39:45 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272028573 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272030422 (2025) 초보자도 집에서 쉽게 따라하는 유산소 운동 (Aerobic workout) - YouTube
추천 이유: 초보자가 하기 쉬울것 같기 때문이다

]]> 2021-03-05 01:40:17 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272030422 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031397 추천이유 : 층간소음도 없고 좋은 운동인거 같아서 이다.]]> 2021-03-05 01:40:39 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031397 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031762 추천 이유: 칼로리가 소모 되고 다이어트에 도움이 되기 때문에

]]> 2021-03-05 01:40:46 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031762 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031808 이유: 초보들도 쉽게 따라할수있어서]]> 2021-03-05 01:40:47 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272031808 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272032649 동작이 누워서 하는거라 쉽고 효과가 좋다는 말이 많다.]]> 2021-03-05 01:41:04 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272032649 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272033273 층간소음이 없고 초보자를 위한 운동이여서 좋은거같다
https://youtu.be/HKNeUqlCsUc

]]> 2021-03-05 01:41:19 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272033273 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272034742 쉽게할수 있어서

]]> 2021-03-05 01:41:49 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272034742 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272035815 https://youtu.be/swRNeYw1JkY추천이유: 그다지 어렵지 않고 빠르게 운동할수 있기 때문]]> 2021-03-05 01:42:12 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272035815 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272037965 https://www.youtube.com/watch?v=W4SpM2gxGdE왕초보기때문에]]> 2021-03-05 01:43:02 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272037965 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272049148 추천이유:쉽게따라할수 있어서]]> 2021-03-05 01:46:51 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272049148 https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272058485 쉬운 하체운동
https://youtu.be/cZxjPRY54gs]]> 2021-03-05 01:50:15 UTC https://padlet.com/2017jbk/pt6819tmswzqdns1/wish/1272058485