My Stress Padlet by ZOE MCLAUGHLIN

What is the Fight or Flight Response?

mclauzoe000_1 — 2025-02-19 16:49:14 UTC

Fight or Flight is your body's response to a threat. It'll pumped a chemical known as adrenaline into your body to keep you high alert and active.

Fight is to go up and handle the threat, Flight is to runaway from the threat.

What happened to the body during fight or flight?

mclauzoe000_1 — 2025-02-19 16:49:59 UTC

The body will be put into a sense of high alert. Your heart will pump faster as preparing to act in either it's to fight or run. Your pain will also be les impactful so you can focus on getting out the situation. You'll feel the normal pain after you calm down.

What two body systems are impacted during this?

mclauzoe000_1 — 2025-02-19 16:50:50 UTC

The Cardiovascular System- This system deal with your heart and veins. Blood will be pumped more throughout the body to prepare it for your response to the threat. It moves more oxygen to the muscles.

The Nervous System- Under pressure your brain can stall, for example your memories being messed with. You memories can be as clear as day or blurry to fully blackout.

Difference between Modern and Caveman fight or flight

mclauzoe000_1 — 2025-02-19 16:51:17 UTC

Caveman had less knowledge of protection, so they got into more dangerous fights with animals or mother nature disasters. However today human live in building and places that keep the away from most dangerous animals and natural disasters. Humans today more stress over weapon violence or another economic crisis. Both have different reasons to go into fight or flight, so they have different responses.

Good Stress

mclauzoe000_1 — 2025-02-19 16:51:25 UTC

Good Stress is from situations you have some control over and purposely enter. Examples are like riding a roller coaster, or entering a talent show. These are situations you feel happy and excited to be in.

Bad Stress

mclauzoe000_1 — 2025-02-19 16:51:32 UTC

Bad Stress is harmful stress by unwanted situations. Example can being taking a test you didn't study for, or overplanning that you're constantly working. Your body need times to relax. Stress isn't completely avoidable, but we can minimalize it by managing our time and emotions. However if this is not done, stress can lead to multiple problems like sleep problems and weight control problems.

Physical Health

mclauzoe000_1 — 2025-02-19 16:51:53 UTC

Stress can weigh you body down by things like headache and stomach pain to fatigue and sickness. Stress can eve give diseases like Diabetes (Type 2), heart disease, and higher chance of a stroke.

Mental Health

mclauzoe000_1 — 2025-02-19 16:52:02 UTC

When under stress mental you can become unfocused or have a sense of anxiety. Being unfocused can cause memory issues and lack of motivation. These mental effects can slow you down from doing daily tasks.

Emotional Health

mclauzoe000_1 — 2025-02-19 16:52:12 UTC

Stress on your emotional health can lead you to be more prone to anger and sadness. Sadness can lead to depression and anger can lead to outbursts. These can give you an overwhelming sense and increases anxiety.

Social Health

mclauzoe000_1 — 2025-02-19 16:52:21 UTC

As stress overwhelms you in emotion, that emotions can effect your social life. You can find yourself being more distant with those you are close too. Including lack of motivation for social gatherings or interactions.

Warning Signs of Depression

mclauzoe000_1 — 2025-02-19 16:52:39 UTC

Some signs are lack of interest in favorited hobbies, more prone to anger, feelings of hopelessness, and massive weight changes. Depression could also be identified by hormonal imbalances it's best to check with a doctor.

Depression in teens

mclauzoe000_1 — 2025-02-19 16:52:52 UTC

Teens are severely impacted by depression, especially since they are in a more emotional state in this time of their life. This could impact their education which impacts their career/future. Some teen depression can be subtle or last little, but others can be long term and damaging.

Warning signs of Suicide

mclauzoe000_1 — 2025-02-19 16:53:44 UTC

Sign can be thoughts about death, helplessness or being a burden. Additionally that added feeling of guilt or shame or overwhelming with emotion like sadness and anger.

Suicide Helpline

mclauzoe000_1 — 2025-02-19 16:54:07 UTC

Call or Text 988 or go to https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Things to Help with suicidal thoughts

mclauzoe000_1 — 2025-02-19 16:54:29 UTC

Talk to a professional doctor or therapist.

Don't stay quiet

Seek help from parents or trusted adults

Examples

mclauzoe000_1 — 2025-02-19 16:54:57 UTC

Some things that stress me is paying for my school lunch. Mother used to pay on the app, but sine the internet went she couldn't access the app. However I gathered money myself and paying it little by little in person.

Another thing would be my up coming AP test. However my teachers and parents made me see it like I was doing good. Even though I have a B, it was pretty good for a collage level class.

Emotional Health

mclauzoe000_1 — 2025-02-19 16:55:17 UTC

I do have some minor anger issues and doze off quite often, but so far I've been doing fine. I don't feel myself experiencing stress as I've grown used things that normally would. I do feel stress I normally turn to music.

Favorite Activity

mclauzoe000_1 — 2025-02-19 16:57:39 UTC

My Favorite thing to do overall is Writing. It can be as simple as writing a short story, or writing a whole gameplay.

Favorite Book

mclauzoe000_1 — 2025-02-19 16:57:46 UTC

My favorite book would be The Call, however I'm currently reading on of my favorite series known as Tales from the Pizzaplex.

Favorite Movie

mclauzoe000_1 — 2025-02-19 16:57:53 UTC

It would be Smile. I love horror movies and Smile is the one i love the most.

My 'Go-To' Person

mclauzoe000_1 — 2025-02-19 16:58:07 UTC

My 'Go-To' person would be my mother. During rough times in the past, she wouldn't judge me if I asked for help. A lot of people like judge when you mess up. Even though my mother doesn't judge, it doesn't mean she doesn't hold me accountable.

Sleep

mclauzoe000_1 — 2025-02-19 16:59:06 UTC

Sleeping allows the brain to just reset. The brain can heal things in the body and develop without interruption. This helps with memory, movement, and processing emotions. For this to happen you must get 7 hours of sleep for the brain to have time to do this.

Eat

mclauzoe000_1 — 2025-02-19 16:59:16 UTC

A healthy diet gives your body the support and nutrition for your body to work. It helps keep you active, live longer, and strengthens your immunity system. The immunity system is better able to fight of diseases.

Exercise

mclauzoe000_1 — 2025-02-19 17:00:24 UTC

Good Exercise can lead to better heart health, better body movement, and improving your mental health. You heart health would improve by increasing you blood flow. You'll also have better control of your body and prevent less falls as you have more balance. Exercise can also give you the confidence of yourself, and the activity releases chemicals that keep you in a good mood.

Stress Free

mclauzoe000_1 — 2025-02-19 17:00:34 UTC

Being stress free can help you avoid sickness, massive weight change, headaches, sleep problems, and not being able to focus. Stress can lead to your immune system weaking, making you ore prone to sickness. To avoid this you can mange your schedule by planning ahead, take the time to relax, and prepare yourself before going in a stressful situation.

Avoid Drugs

mclauzoe000_1 — 2025-02-19 17:00:44 UTC

By avoid taking drugs, you also avoid the risk of the liver and heart failure. Drugs and Alcohol can take a massive effect on your physical and mental health. Avoid drugs and alcohol helps make sure you're body is still healthy.

Weight Control

mclauzoe000_1 — 2025-02-19 17:00:53 UTC

Healthy weight control can prevent you from things like type 2 diabetes and heart disease. Ways to do this is getting on a healthy diet, managing your weight, and checking in with your doctor.

Safe Sex

mclauzoe000_1 — 2025-02-19 17:00:59 UTC

Safe Sex is important to follow as it help prevent sexually transmitted disease (STDs) and unwanted pregnancies. Its recommended to get tested and use condoms or other safe sex items.

1.) Some STDs are uncurable like HIV

mclauzoe000_1 — 2025-02-19 17:01:17 UTC

It is better to practice Safe Sex to avoid these STDs

2.)

mclauzoe000_1 — 2025-02-19 17:01:22 UTC

Your skin is your largest organ

3.)

mclauzoe000_1 — 2025-02-19 17:01:26 UTC

Dust is mostly dead human body cells

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Stress

mclauzoe000_1 — 2025-02-24 17:26:35 UTC

Stress is a common feeling in humans. Stress is caused by issues you face that make you feel nervous, angry, or panicked. These things can depend on age and you daily life style, like taxes, deadlines, school, money, etc.

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