Defining Self-Care by Emily Ramirez https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv What is it? en-us 2021-04-07 13:20:46 UTC 2021-04-07 21:52:32 UTC hello@padlet.com cleansing yourself https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458105 2021-04-07 21:36:50 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458105 eating food that you like https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458463 2021-04-07 21:37:00 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458463 showering https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458907 2021-04-07 21:37:12 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393458907 sleeping https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393459104 2021-04-07 21:37:18 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393459104 Self care to me☀️🦋~Huntah https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393459871 -oiling my hair
-journaling
-reading
-taking deep breath’s🧘🏽‍♀️]]> 2021-04-07 21:37:41 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393459871 Hannah https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393460338 knowing my limit
doing my daily skin care routine
reading my mangas and watchin my anime]]> 2021-04-07 21:37:52 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393460338 Dejanay https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393460908 Eating water I want without stressing about how I look 
Sleeping 
Journaling ]]> 2021-04-07 21:38:08 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393460908 https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393462532 Actually putting any effort into how I look]]> 2021-04-07 21:38:53 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393462532 adama https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393463144 - essential oils 
- sleeping 
- complimenting me/admiring me  
- going for walks ]]> 2021-04-07 21:39:11 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393463144 Self care <Mina> https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393463274 - Talking to my bf
- clearing your mind
- writing
- singing
- breathing
- sleeping
- music and movement
- gazing 
- Being grateful
- being more connected spiritually(meditate + protecting my energy)
- affirmations]]> 2021-04-07 21:39:15 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393463274 Anny https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393464414 doing what is best for you and whatever to help you heal and become a better and happier person, whether is something physical, mental or spiritual.

]]> 2021-04-07 21:39:51 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393464414 https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393464681 doing anything that you think will benefit you physically, mentally, spiritually etc ]]> 2021-04-07 21:40:01 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393464681 Self Care to Me ;) ( Kimberly) https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393465622 - Watching Tv
- Listening to Music
- Playing video games
- Cleaning
- Talking a walk]]> 2021-04-07 21:40:27 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393465622 https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393466218 cooking

]]> 2021-04-07 21:40:46 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393466218 maya https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467218 not doing homework 
doing my makeup
cooking
sleeping
rollerskating for as long as i want

]]> 2021-04-07 21:41:20 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467218 journaling emilydcramirez https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467325 cooking for myself
spending time with my dog
biking
running
yoga]]> 2021-04-07 21:41:23 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467325 Dayna https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467851 For me I practice self care by taking like 10-15 mins a day to remind myself of my self worth and I acknowledge at least one thing that I did that day that I’m proud of]]> 2021-04-07 21:41:39 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393467851 Ashley https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393469511 Taking time to reflect on your mental health 
Reading or listening to music
Face mask, detox , skin routine]]> 2021-04-07 21:42:30 UTC https://padlet.com/emilydcramirez/pronxhbpn5qg2rkv/wish/1393469511